One of the most important things that we can do is care for ourselves. This past week, we used our social media here at HC U Wyoming to give reminders that we should practice self care everyday. To finish off this week, I wanted to give some extra advice to everyone that feels like they don’t know how to care for themselves. (Even if you do know, self love is always something you should try to practice!)
1) Celebrate Everything
We can accomplish so much in just one day. Celebrate everything. From waking up to finishing your homework to making dinner. Everything can be a victory.
2) Learn Something New
Have you ever wanted to learn about the stars? What about another country? Pick up a book or search the internet and learn something new.
3) Go For a Hike
Not only is the wilderness absolutely gorgeous, but it can also be relaxing and serene. Grab a friend, or go by yourself, and get out in nature!
4) Turn Off Your Phone
Unplug for the day. This may seem hard (maybe even scary) but trust me, you will feel so much better after taking a break from your virtual world.
5) Listen to Music
Who doesn’t love some great tunes? Listening to some of your favorite songs can be extremely relaxing.
6) Take a Bath
Not only is it relaxing, but you’ll get clean! Two birds, one stone.
These are just a few things that can help you promote self care in your daily lives. Also, always remember that here at the University of Wyoming we have some amazing resources that promote help to promote your overall wellness such as:
The Wellness Center- http://www.uwyo.edu/rec/wellness-center/
The University Counseling Center- http://www.uwyo.edu/ucc/
Don’t forget to take care of yourselves every once in awhile. Life can be stressful and self love is always a great way to hit pause on all of your problems.