1. Beet Greens
Courtesy: Vox Populi Sphere
Beet greens are packed with nutrients that will benefit your health now and in the long run! They contain Vitamin K, great amounts of protein, phosphorus and zinc and they’re a great source of fiber! Here’s a recipe for you to try them out.
2. Beets
Not only are the tops of these roots beneficial to your health, but the root itself also has many great advantages! This is an amazing option for the harsh flu season that we’ve been experiencing because beets contain immune-boosting vitamin C, among other essentials such as potassium, manganese and B vitamin folate. Beets are versatile and can be used in numerous ways. Here’s a link to many great recipes to try beets in!
3. Swiss Chard
Courtesy: WebMD
Add some color to your diet with these thick stalks of the Swiss chard that can be found in various red, green, white or yellow! This nutritional powerhouse includes magnesium, potassium, iron, dietary fiber and vitamins K, A and C. Try it now!
4. Edamame
Courtesy: Medical News Today
Edamame is often enjoyed as a snack or appetizer. It’s a smart and healthy way to start off a meal or to keep your day going strong! Edamame includes protein, fiber, carbohydrate, various amino acids, energy, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese. Midterm season is upon us so cook some of these up for a snack to keep your week going strong!
5. Alfalfa Sprouts
Whether you add these to a dish or a smoothie, these small sprouts can offer a number of benefits to your body, including minimizing symptoms of menstruation. Make a smoothie with sprouts here. Add them to a dish with these recipes.
6. Watercress
Watercress is known for acting as an antidepressant, helping pregnancy, improving brain health, relieving pediatric asthma and preventing the common cold. Adding this to your diet is sure to get you on a track to feeling great all around! Here are some recipes for you to try it out this week
7. Jicama
Other names jicama goes by include yam bean, Mexican potato or Chinese turnip. This root vegetable is low in calories but high in vital nutrients that will ensure you’re getting the most out of your diet. It can help to improve digestion, boost your immune system and help you lose weight! Try this international gem today with these scrumptious recipes!