This article is written by a student writer from the Her Campus at U Alberta chapter.
Making lists can help calm us down and give us something specific to focus on. I make lists all the time: lists of things I need to get done, lists of things I need to buy or pack if I’m travelling. Sometimes we need to make lists of things that are less practical and more creative, especially when we need a bit of a break. I find myself making these types of lists when I need a mood lift or I’m feeling overwhelmed, whether it’s because of school or life. It works best when you turn off your electronics, get a cute notebook, your favourite pen, and just write. Here are some simple lists to make when you need something else to focus on!
- Things You’re Grateful For
- Your Favourite Childhood Memories
- Books You Want to Read
- A Bucket List for The Month or Year
- Songs You Enjoy Dancing To
- Things That Make You Smile
- Places You Want To Visit
- Ways You Like to Practice Self-Care
- The Qualities You Like in Yourself
- The Life Lessons You’ve Learned