Your 20s are such a weird time. One minute, you feel like you have your entire life figured out, and the next, you’re questioning every decision you’ve ever made. Between balancing school, relationships, career goals, and trying to become the best version of yourself, it can all feel a little overwhelming. As someone navigating her 20s, I’ve found that sometimes all I need is a good podcast to help me feel a little less alone.
Whether I’m walking to class, getting ready in the morning, or taking a much-needed reset day, podcasts have become one of my favorite ways to unwind and learn something new. From conversations about personal growth to understanding the psychology behind our everyday experiences, these are five podcasts that deserve a spot in your rotation.
1. ‘The Psychology of Your 20s’
If there’s one podcast that perfectly captures the confusion of being in your 20s, it’s The Psychology of Your 20s. Hosted by Jemma Sbeg, this podcast dives into the psychology behind everything from friendships and relationships to self-esteem, career anxiety, and figuring out who you are.
What I love about this podcast is that it puts words to feelings that can be difficult to explain. Sometimes you don’t even realize how much something has been affecting you until someone breaks down the psychology behind it. One of my favorite episodes is Episode 463, “The Five Reasons You’re Not as Behind as You Think.” It’s comforting to know that many of the things we’re experiencing aren’t unique to us.
If you’re constantly overthinking your future or wondering whether you’re falling behind compared to everyone else, this is definitely worth a listen.
2. ‘The Everygirl Podcast’
There’s something about The Everygirl Podcast that makes me feel like I’m getting advice from an older sister who has her life together, or at least is figuring it out along the way.
Hosted by Josie Santi, the podcast covers wellness, relationships, career advice, confidence, and even personal development. It’s the perfect mix of practical advice and motivation without making self-improvement feel like another task on your never-ending to-do list.
I especially love the message that you can work toward becoming a better version of yourself while still appreciating who you are right now. In a world where we’re constantly encouraged to improve every aspect of our lives, that’s a reminder I think we all need.
3. ‘Busy, Yet Pretty’
For all my girls who love a good reset routine, matcha latte, and romanticizing the little things in life, Busy, Yet Pretty might become your newest obsession.
Hosted by Jadyn Hailey, this podcast focuses on self-care, confidence, routines, wellness, and creating a life that feels good to you. It’s feminine, comforting, and full of motivation for those days when you need a little encouragement to get yourself together.
What makes this podcast stand out is its emphasis on finding beauty in everyday routines. Being in your 20s can feel like you’re constantly rushing from one responsibility to another, and sometimes it’s nice to be reminded that taking care of yourself deserves a spot on your schedule too.
Whether you’re cleaning your room, doing your skincare, or having a slow morning, this is the perfect podcast to play in the background.
4. ‘Girls with Goals’
Being in your 20s means having a million dreams while simultaneously trying to figure out how to make them happen. Between school, career goals, friendships, and everything else life throws at us, staying motivated isn’t always easy. That’s where Girls with Goals comes in.
This podcast is all about ambition, personal growth, and navigating life while working toward your goals. I love the idea of surrounding yourself with conversations that encourage you to dream big while also reminding you that everyone’s journey looks different.
As someone who constantly has new ideas and goals, I think it’s important to have reminders that success doesn’t happen overnight. Sometimes you need a little encouragement to keep going, especially when it feels like everyone around you is moving faster.
Whether you’re working toward your dream career, starting a new hobby, or simply trying to become more confident in yourself, Girls with Goals is the kind of podcast that can give you that extra boost of motivation.
5. ‘How to Be a Better Human’
Let’s be real: none of us have everything figured out, especially in our 20s. That’s why How to Be a Better Human is such a refreshing listen.
From TED Talks, this podcast explores the everyday challenges of being human, including communication, relationships, personal growth, and emotional well-being. Rather than focusing on becoming the most successful or productive version of yourself, it encourages you to grow in ways that actually matter.
I love the idea that becoming a better person doesn’t always require a dramatic life transformation. Sometimes it’s about learning how to communicate better, becoming more understanding, or simply being kinder to yourself.
For anyone trying to navigate adulthood while still learning and making mistakes along the way, this podcast is a reminder that growth is a process.
Final Thoughts
If there’s one thing I’ve learned about being in my 20s, it’s that nobody really has everything figured out, no matter how much it might seem that way on social media. We’re all learning, growing, making mistakes, and trying to create lives that feel meaningful to us.
While podcasts won’t solve all of life’s problems, they can make the journey feel a little less overwhelming. Whether you need motivation, a comforting conversation, or a completely new perspective, there’s something on this list for every version of your 20-something self.
So grab your headphones, make your favorite drink, and add a few of these to your next hot girl walk. You might find your new favorite listen.