As the 2026 elections get closer, the topic of political fatigue has become a popular conversation.
Political burnout is when we are exhausted and overwhelmed from constant information about
politics or news. Gen Z specifically has statistically shown higher rates of political anxiety.
A large reason for this is social media. Social media has become a popular source for receiving news. But sometimes, it is not always a choice. One could be watching a TikTok on the
latest makeup trends only to scroll and be hit with a video of ICE shooting a man in his car. One
scroll later and we’re watching a food review on the latest Taco Bell menu items. Next, we’re
back to violence with footage of the most recent school shooting. Scroll: makeup tutorial, scroll:
air-strikes in Gaza, scroll: fidget toy unboxing.
Social media users are constantly consuming threads of bad news, squished between the videos
of influencers or pop culture. The extreme contrast of the relatives of different people in our
world can create anxiety for many people. This especially shows in Gen Z, the generation that
has grown up on social media.
Although it can be helpful for news outlets to share on social media, it can become
overwhelming when it becomes too consistent. Some users may avoid political content
altogether, choosing to stay ignorant to politics or news. Others may accept the consequences
and continue to stay invested.
However, political burnout can be regulated without losing your political awareness. Here are
three ways to stay informed while avoiding burnout.
- Replace doomscrolling
Don’t rely on social media to keep you informed. Although easier said than done, a constant
stream of information does not equate to being informed. Instead of spending time scrolling
through social media accounts, make your news intake intentional by following specific news
channels or papers. Make your time intentional as well by checking the news at specific
moments in the day, rather than ingesting it constantly throughout the day. - Look locally
Take a step back from national issues and focus on your local community. Turn your stress and
worries into action by engaging in school board meetings, city council votes, or local campaigns.
National issues can seem especially overwhelming because they feel like issues out of your
hands. By directing your attention to your community, you will see more evidence of change and
progress. - Check in with yourself
Although staying aware of politics is important, so is understanding when it is taking a toll.
Political news can lead to feeling emotionally drained by bringing up feelings of anxiety or
hopelessness. It’s crucial to check in with yourself and notice the signs of when it’s time to turn
off the news. It’s easy to feel guilt over ignoring political issues, but taking a break does not
mean you don’t care.As the 2026 election approaches, take the time to get educated on what will appear on your
ballot. Also take the time to disconnect and check in with yourself. It’s possible to care about
your country while also caring about yourself.