We’re getting closer to winter with each passing day, which means you’re probably experiencing cooler weather, a bottomless pile of school projects, and a bunch of summer internship applications you’ve been eyeing for a while. Obviously, the middle of a semester can be stressful — and to top it all off, everyone’s talking about locking in for their winter arc.
In case you haven’t heard of the winter arc trend yet, it’s basically using the months leading into winter to focus on your goals and personal development. Think of your winter arc as a whole-person glow-up at the end of the year, so that once the new year comes, you’re ready to tackle Jan. 1 and beyond.
But lately, it seems like much of the conversation about winter arc goals has been revolving around looks: changing your hair, improving your skin, transforming your body, and so on. And while there’s nothing wrong with setting goals in this category, it’s not the only category to focus on during your winter arc.
If you need some ideas, here are some of the best ways to start your ultimate winter arc according to your specific goals — no looksmaxxing required.
Academics
Focus On Time Management
It can be intimidating to study for an exam or write an entire essay in one sitting. If you have enough time before an assignment deadline, consider working on a project in 20-30 minute increments with short breaks in between (this is similar to the Pomodoro Method, where you can use 25-minute intervals to complete assignments). This way, you’ll reduce your chances of burnout and feel confident to tackle any assignment with ease.
Attend office hours
You might’ve heard this one before, but office hours almost always improve academic performance while giving you a chance to connect with your professors. In addition to maximizing your academic performance, maintaining a good rapport with professors can even help you secure glowing recommendations and future job opportunities! And you only need to dedicate 20 minutes of your time to talking to an instructor after class.
Study with friends
You don’t have to become an academic weapon alone. Invite your friends for a study session at your campus’s library, a local coffee shop, or even your campus apartment. After all, your friends are more than likely experiencing the same stress from schoolwork and other academic responsibilities.
Career
Start working on summer internship applications
While the summer may seem far away, summer internship applications usually open early into the fall months. If you have a dream internship for the summer, start working on your applications now to stand out from the competition. You can also enlist help from professors, college career advisors, and even other students who may have internship experience. Just make sure not to rush your application for the sake of applying early, and find backup opportunities as well.
Get paid for what you love
Okay, this may not be feasible for everyone (after all, the cost of living is becoming more and more expensive!). But if you want to make some extra money, why not get paid for something you genuinely enjoy? If you love writing and interviewing people on campus, consider becoming a reporter for your school paper. Or if you enjoy showing off your academic knowledge, start tutoring your peers or find local programs that are hiring tutors.
Apply for that leadership position
This may not be a direct career tip, but holding leadership positions in college can greatly enhance your resume and build a strong campus network. If you have a favorite club or activity you want to become even more involved in, consider applying for an executive board position (or you can ask other board members when applications may open). Similarly, you could also look for opportunities to become a tour guide, campus ambassador, or participate in any other activity that helps you represent your college in a positive way.
Personal growth
Limit social media consumption
I know, this is easier said than done. While you don’t need to quit social media entirely, reducing your social media usage can improve your mental health, increase alertness, and help you focus on your IRL connections. You don’t want to let a stranger’s glamorous Instagram post or pessimistic Reddit form prevent you from going after the goals you’re capable of. On that same note, unfollow social media accounts that don’t add positive values to your life.
Start meditating
You don’t need to commit to meditating two hours daily with zero distractions, but you can always listen to a 10-minute meditation from Calm or Headspace (Student Beans even offers discounted Calm subscriptions for college students). Don’t feel pressured to sit in complete silence- you can keep your eyes open, lie down, or move around. Meditation can benefit both your physical and mental health, allowing you to tackle your goals with even more ease.
Read self-help books
Reading self-help books can give you a break from your lengthy class readings and allow you to gather advice on living a fulfilling life. James Clear’s Atomic Habits and Stephen R. Covey’s The 7 Habits of Highly Effective People may be some of the most popular self-improvement books out there, but feel free to find other books that align with your personal goals. You already have so many positive strengths and attributes, and these books can help you develop these traits even further.
Social life
Practice Mindful Partying
Just like social media, there’s nothing wrong with partying in moderation. But you shouldn’t feel pressured to attend every campus party of the semester when you’re also busy with midterms, essays, and any other assignments. Consider partying as a fun reward for working hard, but give yourself grace for turning down a few invitations.
Strike up a conversation with a classmate
It’s never too late to socialize with a classmate who may be sitting next to you. Try commenting about the stress of midterms and other assignments- they are probably dealing with the same stressors and will appreciate feeling like they’re not the only one. You don’t have to become best friends with them, but you may enjoy having a listening ear before sitting through a lecture.
Check in with family and friends
Whether you live close to home or go to a school that’s thousands of miles away, you can always check in with your family members and/or childhood friends. Try texting them, giving them a call, or inviting them to visit if they live nearby. They can be a source of support during the middle of a challenging semester.
Wellness
Prioritize relaxation
While it’s important to seek new opportunities and maintain your academic performance, rest is also crucial for your well-being. Try getting your work done in the morning or afternoon to give yourself a chance to unwind at night. If you happen to have a busy night schedule, try finding parts of the day when you can take a short break and relax.
Replace scrolling with A hobbY
It’s easy to turn to social media when you’re stressed about your busy schedule. But instead of scrolling, why not unwind with activities that will actually make you feel better? You can buy a cute notebook and write down all of your thoughts without worrying about the finished result. Or you can make simple collages with the help of some stickers and inexpensive art supplies. These activities are perfect for the necessary brain breaks you deserve to take.
Try a new exercise class
If you’re tired of your current exercise routine or just want to shake things up, why not sign up for a fun, endorphin-boosting fitness class? From HIIT workouts to barre to strength training, many colleges offer free classes for students. Or if you’ve been dreaming about becoming a pilates princess, try going to local pilates studios and seeing which classes you like best. Bonus points if you wear a cute matching set with a matcha in hand.