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hibiscus tea with lemon slice
hibiscus tea with lemon slice
Photo by Tea Creative Soo Chung from Unsplash
SUBR | Wellness

HERBAL TEAS FOR EVERY MOOD: WHICH ONE MATCHES YOUR COLLEGE ROUTINE?

Brishae Scott Student Contributor, Southern University and A&M College
This article is written by a student writer from the Her Campus at SUBR chapter and does not reflect the views of Her Campus.

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TEA. Not only is it a drink, but it is also a statement. Whether it is your outfit, makeup, hair, or overall aura, being tea is top tier. While looking tea on the outside is fun, your health must be tea as well. Let us discuss the several types of herbal teas and how they can help you feel and look your best from the inside out. 

  1. Peppermint Tea: Best for energy, focus, and digestion. This is a natural caffeine that helps with headaches, bloating, and post-meal sluggishness. Peppermint Tea is best when you are trying to study. 
  2. Chamomile Tea: Best for sleep, relaxation, and anxiety. This tea helps soothe nerves and helps ease stomach cramps or tension headaches. Chamomile Tea is best when you are trying to unwind.
  3. Ginger Tea: Best for immunity, nausea, and cramps. During the colder seasons, this tea helps keep your immune system strong. It is great for an upset stomach and period pains. Ginger Tea has a natural warmth that will help with fatigue or soreness. 
  4. Lemon Balm Tea: Best for focus, mood, and stress. This tea helps keep your mind calm but still alert. It can reduce anxiety and help improve concentration. Lemon Balm Tea is best whenever you are trying to relax but still stay productive.
  5. Rooibos Tea: Best for antioxidants, skin health, and energy. This tea is caffeine-free, and rich in minerals and antioxidants. Rooibos Tea helps support skin and overall wellness. 

Whether it is for your anxiety, concentration, or period cramps; one of these should be able to help you feel good inside and out, which is tea for me. 

Brishae Scott

SUBR '26

Hello, My name is Brishae Scott. I am from Akron, Ohio and am currently a senior at Southern University. My major is Criminal Justice and I plan on attending law school after I graduate from Southern University. I aspire to become an attorney in the near future.
I am Currently serving on the Marketing Committee of Her Campus and I am excited to start this journey! I enjoy making content and being creative so I can’t wait to put my skills to use and see the result.