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Five Steps to Survive and Thrive During Midterms

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Lauriana Corgwell Student Contributor, Delaware State University
This article is written by a student writer from the Her Campus at DESU chapter and does not reflect the views of Her Campus.

Let’s be real, midterm season hits hard. Between the quizzes, essays, and group projects all due in the same week, it can feel like your to-do list is never-ending. The key is to start early and get organized. Break your study material into smaller chunks and set daily goals you can actually reach. A good planner or even the notes app on your phone can help keep you on track and reduce that “where do I start” panic.

Next, remember that your brain needs rest just as much as it needs review. Pulling all-nighters might sound productive, but a lack of sleep makes it harder to focus and remember what you studied. Try scheduling short breaks between study sessions to walk, stretch, or grab a snack. A 20-minute power nap can do wonders for your energy and concentration.

Don’t forget to take care of your mental health. Midterms can bring a lot of pressure, and it’s okay to step away when you need to. Listen to music, call a friend, or spend a few minutes doing something creative. Little moments of joy can help you reset and come back more focused.

Finally, reach out if you’re struggling. Professors, tutors, and classmates are all valuable resources. You’re not in this alone; everyone’s trying to make it through the same storm. With balance, planning, and self-compassion, you’ll not only survive midterms, you’ll crush them.

Lauriana Corgwell is a dedicated student and future athletic trainer with a strong educational background in exercise science. She earned her Associate of Science degree in Exercise Science from Chandler-Gilbert Community College in May 2025 and is currently pursuing her Bachelor of Science in Kinesiology. Lauriana’s academic journey reflects her commitment to building a solid foundation in health, fitness, and athletic performance while preparing for a professional career dedicated to helping athletes and individuals reach their full potential.