With a majority of applications for internships in the spring and summer of 2026 being open, here’s my take on the culture surrounding the need for these positions that are often seen as the only way to achieve success as an undergraduate.
what are internships?
For those who may be unaware of what an internship is, I’m here to provide a concise definition: Internships are typically temporary or entry-level positions at a company or workplace of your choice, allowing you to get a feel of what life would be like if you decided to work a 9-to-5 in your professional career.
Some internships offer generous stipends for your efforts, but these are usually the more competitive ones, whereas others are solely for experience, with you being responsible for your own lodgings, food, and, in some cases, transportation, depending on whether you’re pursuing one outside of your hometown or city.
Regardless of your major, the question of “Are you applying to any internships?” or “No way you’re not applying for an internship” might bring discontent or even uncertainty in your plans for your time off from school.
It’s no surprise that adding an internship to your resume is almost like a stamp of approval in showing initiative to companies you’d be applying for in your fourth year, but more and more undergraduates, whether they’ll be graduating in a month or in their first year, are taking advantage of this opportunity, raising the question of how obtaining an internship actually is the right step to take in your undergraduate career.
THE UNSPOKEN RULES
It’s no surprise that internships are a popular way for many people to obtain significant experience in their subject of interest or a field they want to pursue.
Some problems that may arise are the lengths of programs, with many lasting a minimum of two weeks and others extending for the entire summer. Many people may be hesitant or unwilling to continue with this commitment, especially due to financial or accommodation concerns.
Some programs may include a stipend and housing if you live outside of the area of the internship, or if it is based overseas. Stipends may range from a couple of hundred to thousands of dollars, and of course, the competition will steadily increase as those stipends increase in value.
Now, getting some of the basics out of the way, what are some unspoken rules that many seem to leave out when you’re in the process of applying to one?
Contact representatives and alumni
If possible, contacting representatives and alumni is the best way to gauge, from firsthand experience, whether this is something you can see yourself in. Nine times out of ten, there are some notes and guidelines that many host programs will leave out on the information page. I have utilized this when I wanted to know more about a program at my campus. The individual I reached out to helped me see a lot more about the program and the unsaid perks (if any, negatives) that came with the program
Have someone review your application
Always have someone double-check or review information you may find on a program. Whether it’s an advisor or even an authority figure in your life, it’s important to have a second pair of eyes and opinions on your work. I’ve made it a habit to meet with my undergraduate advisor once a week, where we discuss recent life events that facilitate a smooth transition into my interest in a potential program, but I’d like someone to provide an overview of it. These individuals are here to enhance your experiences regarding your success, either in university or later in life.
Career center
Go to a career center if you have any doubts about information, such as resume or application questions. The career center is an amazing place to get hands-on help from individuals who are relative experts on formulating professional portfolios and polishing up resumes. Most campuses should have centers such as though, which may function a little differently from university to university. Overall, getting in contact with someone to help make your application as best as possible is a resource that could provide you with an opportunity that can elevate your professional career
WHAT IF YOU GET REJECTED?
Dealing with certain missed opportunities in life is a question that no one wants to face, but it is a vital step toward personal growth and progress. No one wants to get “that” email or letter informing them that they were not selected, yet it is sometimes unavoidable.
Digesting this can be difficult, depending on how you heal from life’s setbacks, but I’ll tell you that this isn’t the end of an opportunity, but rather the birth of a new one. Consider that if one door closes, there will always be many more that can be opened if you take the necessary measures to assess where you went wrong and use the resources to lead you to the next stage. Use your feelings of dissatisfaction and disappointment to fuel a more in-tune version of yourself, allowing you to go forward with the required abilities and mindset to give your search another chance. Remember that the route to the top is determined by how well you prepare; it makes no difference if you are the fastest or have the most demanding internship. The one takeaway that you’ll always remember is how you’ll benefit from a program and how it aligns with your values and plans for your future. You shouldn’t have to seek out something you know is not beneficial or juxtaposes what you value.
Where do i start?
Now that we’ve covered the basics of internships, how would you get started?
Personally, I prefer to have all of my vital information in one place, whether in the form of databases or pages. I recently created two databases that include information about internships to which I would like to apply, as well as potential scholarships that could assist me in funding these opportunities if finances are an issue. I use Notion, an online workspace that can be used for notes, projects, and, of course, organizing crucial information, like the ones I mentioned above.
I understand that Notion may be a bit overwhelming for some who are new to the platform, so some beginner-friendly alternatives could be Google Docs and even the Notes app on your phone. Both of these platforms are very easy to navigate and very accessible for any undergraduate student to organize, making them a starting point when planning out the different internships over the span of the coming months.
FINAL TAKEAWAYS
As you continue your search for the ideal program that matches your interests, keep in mind that you are deserving and capable of pursuing any professional program you choose to apply for. Don’t get caught up in the opinions and flashiness that other pupils may project onto you, as this is only to cover their own insecurities. You have all the tools you need to succeed in any role you choose, so do everything on your own initiative and have fun while you’re at it!