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It Can Always Get…

Mary Quinn McNaughton Student Contributor, St. Bonaventure University
This article is written by a student writer from the Her Campus at SBU chapter and does not reflect the views of Her Campus.

Many choose to describe their mediocre days as “the worst day ever” or as the worst day of their lives, but few really know what that day actually looks like.

My qualifications are what exactly, you might be thinking? Well, I’ve been there.

The worst day of my life was on January 7th, 2025.

Why?

On arguably the most meaningful and special day of my adult life, my twenty-first birthday, I was grappling with a fresh heartbreak, and my childhood dog was put down. I literally do not think it could’ve gotten worse.

I spent the majority of the day in bed and alone, and I refused all celebratory efforts from my parents, including a cake, balloons, birthday calls (which I still have not returned), and any visitors.

That day was a tragedy.

When I had gotten my life together (kinda) later that week, my dad sat me down and assured me that I was low. I laughed and told him that I was fully aware of just how sh*tty my life was at that point.

He continued, assuring me that I was probably the lowest I had ever been, and, because of that, it could literally only get better from there.

I doubted that it could get better, but, logically speaking, I do not think it was within the realm of possibility to get any worse.

After that point, unsurprisingly, my life did begin to take a small, upward slope. I was able to heal and take the time I needed alone, spend time with family and friends, and explore Albany. Since returning to school, I have been faced with plenty of challenges, but have been remarkably unphased.

That conversation, though peculiar, marked a really significant point in my life. It was this really bizarre, transitional moment that I think of months later and probably will forever. I sat up in bed a day or so after my birthday and just thought to myself, “I am way too young to be so sad.”

That darkness has been something I am able to compare any current and future hardships to.

I am no longer afraid to fail because maybe it could get worse, but I’ve already been there! I have already faced the “worse” head-on, and it’s safe to say that goodness, or something close to it, has prevailed.

I have so much life ahead of me. The future is filled with challenge and hardship, but also with love, opportunity, and success.

So, yeah, for those who didn’t live through my twenty-first birthday, maybe it can get worse. A lot worse.

But, that’s life! And, you know what?

It will always get better.

Mary Quinn, known as MQ to most, has been a Her Campus contributor at St. Bonaventure University for three years!
Mary Quinn is currently a third-year honors student studying English with a passion for writing, service and social media marketing. Aside from Her Campus, Mary Quinn writes for PolitiFact NY, a media organization dedicated to publishing the whole truth, as a political reporter. She is the St. Bonaventure University English Department's social media manager and she works with the Student Government Association (SGA) as her class's president. She also serves as co-president of Break the Bubble and is involved with SBU College Democrats, the Latin American Student Organization (LASO), Badminton Club, SBU Orion and the SBU Indigenous Student Confederacy (ISC).
In her time away from academics, Mary Quinn loves spending time with her friends, roommates and girlfriend. She enjoys online shopping, listening to new music and reading. Mary Quinn absolutely adores cats, and though she is highly allergic to them, spends any free time she can at the Cattaraugus County SPCA. Mary Quinn's shining star achievement is that she was awarded "Camp Gossip" two years in a row. She believes that any problem can be solved by a quick scroll on "X," a hot gossip sesh with her roommates, "Mean girls" by Charli XCX, water from the Hickey Dining Hall and Trader Joe's soup dumplings.