Has studying for midterms got you feeling fatigued and foggy-brained despite the multiple cups of coffee you drink? While there’s certainly no substitute for a good night’s sleep, healthy doses of water, and proper meals, there are some foods that will help you focus better for those midterms. Next time you’re studying and craving some junk food, opt for these easy to find brain foods instead.
1. Tea
I’m not going to ask you to give up a coffee addiction in the middle of midterms (that ship sailed long ago for me), but I will suggest that for those late studying nights you opt for tea instead of a new cup of coffee. Research as shown that when L-theanine, an amino acid naturally found in tea, is combined with caffeine, there is an overall reduction in headaches and increase in alertness. Thus, tea is a good alternative to help you focus, but without the crash that coffee often brings.
2. Pomegranate Juice
Maybe you’re not very into caffeine in general—that’s okay, go for pomegranate juice. Not only is it extremely tasty, pomegranate juice is full of antioxidants, and therefore has been found to increase blood flow to regions of the brain involved in memory. This is great as a little pick-me-up for mornings or as something to sip on throughout the night.
3. Blueberries
Speaking of antioxidants, blueberries have actually been found to have the highest amount of certain antioxidants like vitamin C, vitamin K, and fiber compared to other fruits and vegetables. Research has indicated that they help improve short-term memory, navigational skills, balance, and coordination. I personally love blueberries as a snack since they easily replace my candy cravings.
4. Avocados
Avocados are full of monosaturated fats and vitamin K, which can improve cognitive functions like memory and concentration. In addition to their brain benefits, they are super versatile in how you can eat them—I usually just eat them plain or spread some on toast, topped with egg, salt, and pepper for breakfast.
5. Fish
Fish like salmon and sardines are a great source omega-3 fatty acids, which are highly concentrated in the brain, and essential to brain memory and performance. Next time you’re thinking of what to eat for dinner, how about a salmon salad or even just a tuna sandwich to help keep the brain fog at bay.