As finals start to approach, everyone’s stress levels have increased. Here are a few tips and tricks to make your finals week as non-stressful as possible.
1. Go to the Gym
Going to the gym can be a great de-stresser due to the endorphins that are released into your body during exercise. After going to the gym, you will feel more relaxed and ready to concentrate on your studies.
2. Take a Nap
It has been scientifically proven taking a short power nap, usually around 45 minutes, can help you to be more focused and able to remember more. So grab your pillow and blanket and rest your brain for a little while.
3. Dance
By taking a dance break it can help to release the endorphins in your brain that need movement, and it can help you to focus more when you sit back down to study again.
4. Sleep
Getting a good amount of sleep will allow you to be much more focused, and able to take in the information that you need for your exams.
5. Take a Hot Shower
Taking a hot shower can relax your muscles as well as let some of the stress almost evaporate off your shoulders. In turn, this will allow you to be more focused and centered on what you are doing.
6. Meditate
Meditation is another great relaxer during studying and it can also allow you to focus on your studies and in turn get better grades on your exams.
Hope these help you to pass your finals, as well as make you more focused and ready to slay those finals. HCXO!
(Source 1)