Finding diet-friendly snacks that can weather the Florida climate is a struggle. The snacks in the vending machines on campus are both expensive and often unhealthy.Lots of the healthiest snacks, like fruits and veggies, can’t make it through a long day at school and work and
After some trial and error, I’ve discovered these delicious snacks that are sturdy enough to be tossed into your backpack or stuffed in your glovebox.
1. Protein bars
Protein bars are my go-to snack for many reasons. They are nutrient-packed, mess-free, backpack-friendly and super filling. They come in a zillion different flavors and only cost about a dollar each! My favorites are cookie dough Balance Bars, caramel nut brownie Luna Bars, and peanut butter Clif Bars. If you are expecting it to be super hot out, try to avoid chocolate flavors because they might make a melty mess in your hands.
2. Nuts
Nuts may be small, but they are mighty. They are touted for their ability to lower cholesterol, boost heart health, and fight cancer, among other advantages. Put a handful in a ziploc baggie and throw them in your purse. Nosh on them throughout the day for a boost of nutrients and energy.
3. 100-calorie packs
Oeros, Lourna Doone cookies, Cheez-Its and Chex! Sometimes the junk food craving is too strong . Luckily, so many of our favorite cookies and crackers come in handy 100-calorie portioned snack bags. Find a plethora of options in the cookie/cracker aisle of your local grocery store. Just be careful not to crush these suckers in your bag.
4. Pre-packaged fruits
Pre-packaged fruits, like mandarins, peaches and pears, are all great options for on-the-go snacks. These convenient fruit cups are super portable and delicious. Careful, though. because many selections add sugar and salt to enhance taste and to preserve the food. Opt for the cups that use light syrup or are “no sugar added.”Also don’t forget to pack a plastic fork or spoon!
photo sources:
http://indianapublicmedia.org/eartheats/files/2011/03/Protein-Bars-940×626.jpg
http://nutribulletblog.com/wp-content/uploads/2013/08/Nuts.Picture-1.jpg
http://theharriedmom.com/wp-content/uploads/2012/11/100-calorie-snack-packs.jpg
http://momspotted.com/wp-content/uploads/2012/11/IMG_6122.jpg