As collegiettes, we’ve all been warned about unhealthy behavior: If we kiss too many boys, we’ll get mono. If we sleep with too many boys, we’ll get STIs. And then there’s our grandmother’s favorite — if we go out in the cold weather with a wet head, we’ll get pneumonia.
Well, grandma, hate to break it to you, but you actually don’t get pneumonia from going out with wet hair. It’s actually caused by an infection, and infections are spread from person to person — regardless of the weather.
Unfortunately, these aren’t the only health problems affecting girls our age. In fact, there are many other health problems that we may not be familiar with, but are extremely common on college campuses.
1. Tonsillitis
What is Tonsillitis?
Tonsillitis is an infection of the tonsils caused by either a virus or bacteria, Dr. Vivian Lorenzo, interim assistant director of the Ithaca College health center, explained.
Her Campus contributing writer Emma is here to clarify there’s nothing fun about tonsillitis; it is, in her words, “the worst!”
“I couldn't speak or swallow, let alone function,” she said. “My throat was in excruciating pain, and I had a very high fever.”
Symptoms
- Sore threat
- Swollen tonsils
- Pus on the tonsils
- Fever
Diagnosis
You need a doctor to examine your tonsils to officially diagnose tonsillitis. Your doctor will look for red and swollen tonsils with sores or spots, the most important sign of tonsillitis. A doctor may also administer a throat culture, which can show whether your tonsillitis was caused by the streptococcus bacteria.
Treatment and Prevention
Unlike every cartoon and children’s show we’ve seen, the treatment for tonsillitis isn’t always surgery (followed by ice cream). If a virus causes the tonsillitis, you have to wait for it to go away on its own while using tea and over-the-counter painkillers to manage the pain and fever. However, if bacteria cause the tonsillitis, an antibiotic will be prescribed to treat it.
Tonsillectomy surgery is only required when there are serious problems with the tonsils or when tonsillitis is reoccurring frequently.
To prevent yourself from getting tonsillitis, make sure you avoid close contact with people who are sick, wash your hands thoroughly or use hand sanitizer.
2. Ovarian Cysts
What is an Ovarian Cyst?
Ovarian cysts are small, fluid-filled sacs that grow on a woman’s ovary. The reason behind these cysts varies depending on the type of cyst, but most cysts are benign and develop normally without a specific or problematic cause. The most common way for an ovarian cyst to form, however, is when the remains of an egg follicle doesn’t dissolve from the ovary (which is part of the normal menstrual cycle) and instead fills with fluid.
I had my first cyst on my ovary when I was 16 years old; I felt sudden, sharp pain on my side that wasn’t made better by anything (I tried Tylenol, ginger ale and a heating pad). Eventually, I was nauseous and threw up constantly, but that didn’t subside the sharp pain.
Symptoms
- Sharp abdomen pain
- Nausea
- Vomiting
- Irregular periods
Diagnosis
To officially diagnose an ovarian cyst, doctors will use an ultrasound to get a better view of the ovaries.
Treatment and Prevention
There are several treatments for ovarian cysts, depending on the type of cyst it is. A follicular (functional) cyst can hemorrhage and ultimately resolve itself naturally without any medical intervention. Other cysts require laparoscopic surgery to be removed if the cyst doesn’t resolve on its own.
Functional ovarian cysts cannot be prevented if you are ovulating, therefore going on birth control pills can help regulate ovulation.
3. Iron-Deficiency Anemia 
What is Iron Deficiency Anemia?
Anemia is the name of the condition in which the body does not have enough healthy red blood cells. Iron is important in the creation of red blood cells.
Dr. Lorenzo explained that anemia in women is usually caused by one of two things. “[Anemia] is usually related to heavy blood loss during menses with inadequate iron in the diet,” she said.
Catherine, a Her Campus contributing blogger probably wasn’t familiar with iron-deficiency anemia until she was diagnosed with it her senior year of high school. “I was a senior in high school and had run cross-country and track since freshman year,” Catherine said. “All of a sudden, my times were getting slower by more than a minute. I felt out of breath even walking up a flight of stairs and got dizzy whenever I stood up too suddenly. My coach suggested I see a doctor, and he ordered a blood test.”
Symptoms
- Extreme fatigue
- Pale skin
- Weakness
- Shortness of breath
- Headaches
Diagnosis
Iron-deficiency anemia is diagnosed by a blood test that can then tell your doctor the levels of iron in your blood. Specifically, will look for red blood cell size and color, hematocrit (the percent of your blood made up by red blood cells), hemoglobin levels and the level of the protein ferritin.
Treatment and Prevention
“Eating a diet rich in iron or taking an iron supplement can help prevent this,” Dr. Lorenzo said. “Also, heavy menses will often resolve with treatment with oral contraceptive pills.”
As collegiettes, we don’t always have the best diets while living on our own or depending on dining halls. So it’s no surprise that’s not uncommon for our diets to be lacking iron. It’s important to remember that iron-deficiency cannot be corrected overnight, so you must take it easy while recovering.
4. Impetigo
What is Impetigo?
Impetigo is a fairly common skin infection with the strep or staph infection. Although Dr. Lorenzo explained that it is more common in younger children than in college-aged women, it’s very contagious and easily spread. This means in environments such as college campuses—with many shared spaces—it’s easily spread.
Jordan*, an HC campus correspondent, explained that her impetigo began with one, little pimple (and you thought you hated zits already). “It all started out with a pimple on my face that I scratched or picked at,” she explained. “Next thing I knew, a scab formed and started oozing, spreading the itchy scab to the skin around it. Wherever I touched would get infected with the itchy scab! I went to the doctor and found out it is a form of Staph or Strep of the skin! It is a terribly itchy, oozing yellowish scab.”
Symptoms
- Rash
- Blistering around the rash
- Yellow crust or pus around rash
Diagnosis
Luckily, there are no lab tests required to diagnose impetigo. However, you still need to see a doctor to get an official diagnosis and begin treatment before further contaminating yourself and others.
Treatment and Prevention
Dr. Lorenzo reassured us that impetigo easily recognized, and just as easily treated! “It is generally fairly easily treated with a prescription antibiotic ointment or oral anti-biotics,” she said.
Just with any other contagious infection, it’s important to avoid contact with those infected and practice healthy habits when it comes to washing your hands. Also, don’t pick your pimples or open wounds and remember to cover open sores when contaminated.
