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Wellness > Health

Lose the Freshman 15: Using Lent as a Diet

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Hey collegiettes™!

Today is the first Friday of Lent, and as you may know I will not be eating meat every Friday until Easter.

A recent SELF article wrote that, “skipping meat on Fridays is a simple, sneaky way to reduce your salt and saturated fat intake. The best part is that this doesn’t mean you have to eat bland, boring meals.” 1321172 92090683

In the past, sacrificing meat once a week always seemed to be a huge deal, but now that I’m on a healthy, happy journey to dropping that “freshman 15” weight, this is just another excuse to try new recipes and meals included with the diet as well!

Abstaining from meat doesn’t affect my breakfast since I have been eating switching between quick, easy meals like waffles and oatmeal. For lunch, I tried Amy’s Kitchen Light single serve spinach pizza. Oh my goodness, it was so yummy. I only grabbed one box at the grocery store because it didn’t look that great judging by the picture on the box, but I was mistaken. Loved it!

For dinner I will be trying a recipe from the Jump Start Diet: curry-yogurt salmon with brown rice. I mean, my mouth is watering just writing what I’m going to be eating. I can’t wait to experiment with my cooking and plan to blog about it tomorrow. Wish me luck!

What are some of your favorite meat-free meals? Let me know! Leave a comment below, e-mail me at allylopez@hercampus.com or send me a Tweet (@allylopez).

If you’d like to join me in my healthy, happy weight loss (and please do), go register for the Jump Start Diet on SELF.com and be sure to use the SELF logs to keep track of your daily workout and meals, which is an awesome way to keep track of your calorie intake and how much you’re burning off!

Love,

Ally
 
To follow Ally’s journey on the Jump Start Diet, check out her out on Twitter (@allylopez), and while you’re at it, follow the latest news from SELF (@SELFmagazine) and Her Campus (@HerCampus)!

Ally is a senior print journalism major at the University of Maryland, College Park with a concentration in magazine journalism. In addition to blogging for the Her Campus and SELF magazine “Lose the Freshman 15” program, she writes for the sex & dating section of College Magazine. Her previous internships include being a UMD “style guru” for the Web site CollegeFashionista, an editorial intern for ARCHITECT and eco-structure magazines, as well as a copy editing intern for The Working Press, a daily tabloid that covered the Society of Professional Journalists’ 2010 national convention. Additionally, she has contributed to the USA TODAY College blog. When she isn’t in her bubble of journalism, Ally enjoys spending time with her family and friends, spending insane amounts of money at the mall, and watching every flavor of the Real Housewives.