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Coming back from a vacation or a break is absolutely the WORST. You’re forced to face reality and inevitable leave behind the memories you so readily made to jump back into the chaos of every day life.
And while the end of spring break may not be my most welcomed new friend, I am welcoming it for one reason and one reason only: I am ready to regain control of my diet, exercise routine and life.
I feel like my life has been completely out of whack the past two weeks. I spent the week leading up to spring break cramming for exams, stressing out and relaxing my muscles in preparation for my half marathon. And then I spent the past week sailing the high seas, eating from a 24/7 buffet and recovering from a 13.1 mile run.
Needless to say, I haven’t felt in control of myself for a while now. And that’s why I’m welcoming this week to get myself back on track.
I even spent yesterday jumpstarting myself back into my diet and my fitness regime.
I woke up bright and early to run for the first time since my half marathon. You’d think after running 13.1 miles that I would hate running, but I fell right back into my natural stride. And I loved it. So I ran 3.5 miles in the morning. And I just couldn’t get enough, so I ran another 4 miles later at night.
Some people may think I’m sick or crazy, but I just really like running. And afterward, I even did a nice little ab workout. It was a successful day for working out.
In between my runs, I spent my time grocery shopping and meal planning.
I bought a ton of fresh fruit and veggies, as well as whole grain and wheat bread products, yogurt, eggs, oatmeal, sliced chicken breast, low-fat cheese and fat-free milk. I can safely say that I am all set to eat healthy… at least for this week.
Probably the most shocking part of my day came around dinner time, when I decided to cook dinner for myself and my best friend, Luis. All by myself, (it’s a big deal, because like I’ve said before, I REALLY can’t cook) I made whole grain pasta and spaghetti sauce to accompany it.
I don’t want to toot my own horn, but it was pretty delicious. And healthy, too! The only thing you have to watch out for when eating spaghetti is portion control, because too much of a good thing can be a bad thing in this case. But we made sure to ration out our pasta so that we ate about a cup of noodles each.
And like I said, it was delicious! But the best part is that I made TONS, so I’ll have leftovers for days. And I never get sick of food, so I can’t wait to eat spaghetti all week long.
All-in-all, I’d have to say that yesterday was a successful first day back and a great way for me to jump right back into my diet and exercise. I’m more excited than ever to continue on this journey. And, I’m more motivated than ever to continue losing weight and getting myself to the weight and size that I’ve always wanted to be. It’s go time.
Are you back from spring break and looking to start dieting? Try out SELF’s Jumpstart Diet with me and let me know how it goes! We’re in this together.