Right hand flailing above my head as I lean to the left, I generously stretch out all the stress in my body through the tension that has been building...
Yoga is something that I have been practicing for a few years now and I want to share what it means to me with everyone!
I’ve always loved yoga as a form of exercise. It provides the perfect balance of relaxation and the opportunity to build physical strength. Whether I am feeling anxious and...
I have never been an “athletic” person. I’ve always enjoyed hiking. Dancing has also been a wonderful physical outlet for me and I trained in dance classes for years...
Almost every article related to eliminating stress suggests trying yoga. I have always wanted to do that, but rarely have extra time to teach myself.
An honest review of what yoga did to my body, physical health, emotional strength, mental stability, and soul. Spoiler alert: Very good things.