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Her Campus at U Mass Amherst My Top 3 Group Fitness Classes To Take At The Rec

I used to really hate working out. I would get out of breath just by running a little and was not into many sports despite trying soccer and swimming....

May 15, 2023

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Her Campus at U Mass Amherst How Yin Yoga is Helping Me Heal Emotional Trauma Stored in My Hips

In starting my yoga journey, my main goal was to help myself slow down, treat myself and my body kindly, and work through difficult emotions in a more mindful...

April 11, 2023

Her Campus at U Vic Why Yin Yoga is the Perfect Addition to Any Winter Workout Routine

With inky black November nights closing in, you might be facing the bleak temperatures and feeling the urge to crawl into bed and hibernate. If you’re looking for a...

November 20, 2021

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