Reflecting on this Past Year: COVID-19 Edition
As focus shifts to the vaccine rollout in Canada, it feels as though there’s an entirely new thing to become enraged over; 2020 was an...
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Myths And Facts About Immunization That You Need To Know
At the end of this article you'll be able to distinguish what is fact and what is a myth about the main questions of immunization. After all, there's no better vaccine against fake news than veracious information!
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Five Ways to Cope with Burnout
Burnout: we’ve all experienced it, whether it be after a stressful week of midterm exams or at the end of a challenging semester...
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A Lazy Girl’s Guide to Exercise
Yes, there is a way to find the motivation to workout...and here's how!
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HerCampus Feature: Bryant Counseling Services
Read this article to get information about Bryant Counseilng Services and the programs that they have to author, along with the importance of mental health.
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How to Push Through to the End of the Semester When You Feel Like You Can’t
It’s that time of year again. Schoolwork is starting to pile up, and unfortunately, its relationship with your productivity seems inverse...
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Be Here Now: The Importance of Living in the Moment
The key to staying present is to take one day at a time rather than focusing on what happened yesterday or what’s going to happen tomorrow.
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The Importance of De-Stressing and Relaxing
If you’re anything like me, chances are you might currently be feeling burnt out or stressed from life in general. Whether it involves...
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How a Personality Test Helped Broaden My Perspective on Myself and Others
The Myers-Brigg Type Indicator, although intimidating in its name, can potentially help you further understand yourself and others around you…
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Why You Need a Weighted Blanket
Anyone who loves sleep knows that you’re coziest when you’re swarmed and swaddled in blankets. The weight of all those blankets is oddly...
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It's No Longer Enough.
Trigger Warning: mentions of sexual assault Like many people over the past few days, I have been closely watching the story of Sarah...
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It Was Anxiety All Along
Anxiety comes in all different forms.
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My Upbringing Following Vegetarianism
I was raised on a fully vegetarian diet, and yes, I have never had a Big Mac. My parents are both very health-oriented people who value...
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Small Ways To Increase Your Happiness
The largest happiness and joy often come from the small things in life and not from big events. So, this article will present you with some...
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“Doesn’t it Seem Warmer, Just Knowing the Sun Will be Out”
The sun sets a bit later and life seems a little better. Evening classes are not so miserable when the orange hue of the sunset hits my...
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Let's Talk- Toxic Fitness Goals
There has always been so much pressure on people to lose weight to fit in with beauty standards. While it is important to maintain healthy...
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These Are a Few of My Favorite Things: Spring Edition
As the end of winter is just a month away, it’s time to start prepping and planning for all things spring! I’ve never had a “favorite”...
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How A Humanistic Therapist Can Help You
This article is part 3 of a series on Mental Healthy and Therapy. Be sure to check out part 1 and part 2 ! Edited By- Ananya Khandelwal Say...
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Alone but Not Lonely: Three Ways to Connect with Yourself as the Pandemic Rages On
Nearly one year later, and we are all still in the throes of COVID-19. Many of us are pandemic-weary yet again as restrictions continue and...
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Maintaining Dimensions of Wellness in Your Life
For the longest time, I thought of wellness as being exclusively related to physical health. However, when I began to consider the personal...
