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Tagged well-being

  • inspirational words on white wall

    Reflecting on this Past Year: COVID-19 Edition

    As focus shifts to the vaccine rollout in Canada, it feels as though there’s an entirely new thing to become enraged over; 2020 was an...

    By Kamesha Ramnarine • York U Contributor • Lifestyle April 14, 2021
  • COVID Vaccine

    Myths And Facts About Immunization That You Need To Know

    At the end of this article you'll be able to distinguish what is fact and what is a myth about the main questions of immunization. After all, there's no better vaccine against fake news than veracious information!

    By Marcela Abreu • Casper Libero Contributor • Wellness April 9, 2021
  • woman sitting in front of Macbook

    Five Ways to Cope with Burnout

    Burnout: we’ve all experienced it, whether it be after a stressful week of midterm exams or at the end of a challenging semester...

    By Emily O'Gorman • SLU Contributor • Wellness March 30, 2021
  • A Lazy Girl’s Guide to Exercise

    Yes, there is a way to find the motivation to workout...and here's how!

    By Chelsea Brooks • C of C Contributor • Fitness March 26, 2021
  • HerCampus Feature: Bryant Counseling Services

    Read this article to get information about Bryant Counseilng Services and the programs that they have to author, along with the importance of mental health.

    By Gina Catellier • Bryant Contributor • Mental Health March 24, 2021
  • blonde woman with ponytail with her head in her hands leaning over a laptop

    How to Push Through to the End of the Semester When You Feel Like You Can’t

    It’s that time of year again. Schoolwork is starting to pile up, and unfortunately, its relationship with your productivity seems inverse...

    By Tamara Jefak • Wilfrid Laurier Contributor • Wellness March 23, 2021
  • woman practicing yoga and meditating

    Be Here Now: The Importance of Living in the Moment

    The key to staying present is to take one day at a time rather than focusing on what happened yesterday or what’s going to happen tomorrow.

    By Alex Ugolini • Queen's U Contributor • Lifestyle March 23, 2021
  • overhead view of a woman sitting in front of her laptop

    The Importance of De-Stressing and Relaxing

    If you’re anything like me, chances are you might currently be feeling burnt out or stressed from life in general. Whether it involves...

    By Gabrielle Chaudry • Susqu Contributor • Mental Health March 21, 2021
  • Woman working at laptop outside with coffee

    How a Personality Test Helped Broaden My Perspective on Myself and Others 

    The Myers-Brigg Type Indicator, although intimidating in its name, can potentially help you further understand yourself and others around you…

    By Erin Hsue • McMaster Contributor • Lifestyle March 20, 2021
  • sleep

    Why You Need a Weighted Blanket

    Anyone who loves sleep knows that you’re coziest when you’re swarmed and swaddled in blankets. The weight of all those blankets is oddly...

    By Alexandra Winter • Wilfrid Laurier Contributor • Wellness March 18, 2021
  • silence is violence protest sign

    It's No Longer Enough.

    Trigger Warning: mentions of sexual assault Like many people over the past few days, I have been closely watching the story of Sarah...

    By Lila Singley • SLU Contributor • News March 17, 2021
  • painting pallete

    It Was Anxiety All Along

    Anxiety comes in all different forms.

    By Madeline Ritger • C of C Contributor • Mental Health March 17, 2021
  • Healthy food

    My Upbringing Following Vegetarianism

    I was raised on a fully vegetarian diet, and yes, I have never had a Big Mac. My parents are both very health-oriented people who value...

    By Chloe Adams • Elon Contributor • Food March 12, 2021
  • Happy Lifestyle

    Small Ways To Increase Your Happiness

    The largest happiness and joy often come from the small things in life and not from big events. So, this article will present you with some...

    By Chiara Alicia • KCL Contributor • Wellness March 9, 2021
  • girl running through field

    “Doesn’t it Seem Warmer, Just Knowing the Sun Will be Out”

    The sun sets a bit later and life seems a little better. Evening classes are not so miserable when the orange hue of the sunset hits my...

    By Marie-An Hoang • McGill Contributor • Wellness March 1, 2021
  • Person on a weight scale

    Let's Talk- Toxic Fitness Goals

    There has always been so much pressure on people to lose weight to fit in with beauty standards. While it is important to maintain healthy...

    By Shaheena Uddin • KCL Contributor • Physical Health March 1, 2021
  • Row of potted plants

    These Are a Few of My Favorite Things: Spring Edition

    As the end of winter is just a month away, it’s time to start prepping and planning for all things spring! I’ve never had a “favorite”...

    By Chloe Sharpe • Louisville Contributor • Lifestyle February 21, 2021
  • How A Humanistic Therapist Can Help You

    This article is part 3 of a series on Mental Healthy and Therapy. Be sure to check out part 1 and part 2 ! Edited By- Ananya Khandelwal Say...

    By Rhea Thomson • Ashoka Contributor • Lifestyle February 18, 2021
  • Alone but Not Lonely: Three Ways to Connect with Yourself as the Pandemic Rages On

    Nearly one year later, and we are all still in the throes of COVID-19. Many of us are pandemic-weary yet again as restrictions continue and...

    By Elle Bremmer • McGill Contributor • Wellness February 18, 2021
  • Girl holding heart in sunset

    Maintaining Dimensions of Wellness in Your Life

    For the longest time, I thought of wellness as being exclusively related to physical health. However, when I began to consider the personal...

    By Iqra Iqbal • UIC Contributor • Wellness February 17, 2021
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