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Tagged well-being

  • How to Cope When You Have a Loved One Hospitalized for COVID-19

    Know that you have a support system.

    By Stefani Shoreibah • Mental Health January 18, 2021
  • Marco Xu

    Why Your Hobbies Don’t Have To Be Side Hustles

    Try to find pockets of time for little joys that could make the world of a difference for your well-being.

    By Daniela Palacios • UCF Contributor • Lifestyle December 16, 2020
  • a nicely decorated Christmas tree

    Self-Care for During the Holidays

    What is supposed to be a “the most wonderful time of the year” and “merry and bright” can also be a time when tensions are high, and stress...

    By Amanda Layne • Illinois State Contributor • Wellness December 7, 2020
  • woman on bed with coffee

    For Days When You Don't Know What's Wrong

    Sometimes you just have to be.

    By Chelsea Nunez • UCF Contributor • Mental Health December 1, 2020
  • Netflix is displayed on a desktop computer on a table in an aesthetic office.

    3 TV Shows that Helped me Cope with My First Year of College.

    When I first started college, I remember having a hard time adapting to my new life away from home. At times, academic stress and the...

    By Brenda Navarro • TAMU Contributor • Entertainment November 27, 2020
  • Goodbye 2020, Hello 2021: 5 Things You Can Do To Start The New Year Fresh

    2020 finally came to an end! It’s time to prepare ourselves for a new beginning with these five tips.

    By Julia Maria Pereira • Casper Libero Contributor • Wellness November 27, 2020
  • Skin Treatments Worth Price Tag Feature Hero

    Comfortable in My Skin

    Talking about our appearance and our imperfections is a taboo subject and one that we can all relate to. Today, I’m going to focus on my...

    By Amy McClelland • Nottingham Contributor • Physical Health November 23, 2020
  • 5 Healthy Habits That Will Make Your Online Classes Less Unbearable

    Keep calm and Zoom on.

    By Rylie Walsh • Wellness November 22, 2020
  • silhouette of three women with hands up

    How To Save Yourself From the End of Daylight Savings: Quarantine Edition

    These three tips are things I feel have helped me to maintain productivity and success , even when I feel completely unmotivated.

    By Anna Hogenmiller • UCF Contributor • Mental Health November 17, 2020
  • woman sitting alone looking out window

    Never Let A Bad Day Break You

    It's been a difficult year. For everyone, so much has changed and the inability to see people you love and ultimately, have fun, has been...

    By Jess Smith • Nottingham Contributor • Mental Health November 11, 2020
  • The Waiting Game: Dealing With Election Anxiety

    264 – 214. Refresh. 264 – 214. Refresh. 264 – 214. Refresh. Get the picture? Because this has been the entirety of America, possibly even...

    By Anna Avery • KU Contributor • Mental Health November 9, 2020
  • I Am Not My Grade: How I Learned To Take Care Of My Mental Health During Midterm Season

    It’s that time of the quarter again- here’s how I learned to overcome the stress.

    By Isis Doss-Wassily • UCLA Contributor • Mental Health November 3, 2020
  • Managing Stress & Anxiety in College

    Figuring out where to start in managing your anxiety levels can seem daunting, but here are some tips that I have found useful for helping my mental health in college.

    By Skyler Shepard • UCF Contributor • Wellness November 3, 2020
  • mental health scrabble tiles

    The Affect of Domestic Violence on Mental Health

    According to women’s health, “Women who have experienced domestic violence or abuse are at a significantly higher risk of experiencing a...

    By Yetunde Oluwadare • Valdosta Contributor • Wellness October 30, 2020
  • self care isnt selfish sign

    Four Basic Self-Care Strategies

    This is why it is more important now than before that we self-care; we need to set time aside for ourselves to give ourselves a minute to slow down, to rid ourselves of the cares of life, and to just bask in momentary peace.

    By Kadrianna Cohen • MSU Contributor • Wellness October 30, 2020
  • essential oil bottle sitting in a wooden bowl of rose petals

    6 Essential Oil Hacks that I Swear By

    Homemade concoctions to make your midterms season as relaxed as possible

    By Blythe Dellinger • George Mason Contributor • Wellness October 29, 2020
  • typing on laptop while sitting at desk near window

    How to Beat a Mid-Semester Slump

    College students are all too familiar with the dreaded time of the semester when every exam, project, or major assignment falls within the...

    By Iqra Iqbal • UIC Contributor • Wellness October 27, 2020
  • Morning Routine

    Top 10 Essential Wellness Habits to Make the Most of Virtual School

    Incorporating these healthy habits into your weekly routine could help you better manage your time and get the energy you need to succeed!

    By Mary Shin • U Penn Contributor • Wellness October 27, 2020
  • woman sitting alone looking out window

    Mental Health Tips to Stay Sane During Quarantine

    Meet first-year student, Kerti Sadassivam, who recently finished 14 days of quarantine in the local Hampton Inn. As a social butterfly and...

    By Theresa Trinh • UVA Contributor • Wellness October 24, 2020
  • Titty Turbulence

    You know that moment when you’re about to leave the house or are already out and your mom realizes you’re not wearing a bra? Whether you’ve...

    By Carolina Carreno • USF Contributor • Wellness October 8, 2020
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