My Quarantine Guilty Pleasures
Much like everyone else, I have reached points during this season of social distancing where a few things make it feel like life is a...
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Self-Care Does Not Equate to Vanity
While trendy practices such as skincare, adult colouring, yoga and meditation are circulating throughout the media, self-care can be as simple as watching your favourite movie, cooking a new recipe or going on a walk
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You’re Not Responsible for Their Mental Health
This is a tough article for me to write and I’m not going to spare explicit details for the sake of privacy. In high school, I was in an...
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21 Things I Learned By 21
I’m really not that old yet, but as usual, I have a lot to talk about
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I STOPPED DRINKING COFFEE FOR 7 DAYS – HERE IS HOW IT WENT.
Ever since I started college, almost three years ago, as a Biomedical Science major, I’ve had the opportunity to take a myriad of amazing...
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Out With the Old and in With the New: Adopting a Healthier Life
Here are some tips on how to take care of yourself during quarantine!
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The Impacts of Social Isolation During Quarantine
A greiving father posted a video explaining the role social isolation has played in the suicide of his 12-year-old son, urging others to be...
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5 DIY Masks to Help You De-stress During Finals Week
Here are a few DIY masks to combat stress during finals week!
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How Journaling Helps Me During the Pandemic
Staying at home affects all of our daily lives differently. Each day seems longer than usual and there is no longer a difference between 12...
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Remembering to Breathe
As I am writing this article, I am looking back at all of the events that have taken place over these last couple months. Some might say...
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How Quarantine is Helping Me Improve Myself
I am fully dedicating the time in quarantine to myself.
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How to Create Certainty in an Uncertain Time
Here are few ways to create structure in a time full of doubt
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COVID-19: The World’s Wake-up Call
How to find meaning in this unprecedented global event.
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5 Ways of Finding Solace During Social Distancing
I don’t think the current state of the world due to COVID-19 needs any introduction. The world is simply in pain, and right now a very...
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BUILDING A SELF-CARE VOCABULARY DURING THE QUARANTINE
During these difficult past few weeks, many of us have isolated ourselves and stayed within the walls of our little sanctuaries. Some of us...
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How To Manage Burn Out
Decades ago, people lived more simple and balanced lives. Today, being busy is the new norm and busy-ness is constantly glorified by...
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Saying ‘Yes’ to Everything Isn’t Mandatory
Don’t spread yourself too thin.
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Seasons Change and So Do We
Time to ‘spring’ into your best self.
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Why Are We All So Lonely?
Why Are We All Lonely? Loneliness is a feeling, a universal human emotion that is a part of everyone’s life. It can also be a stage of life...
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Unaware Self-Care: Building the Habits You Aren't Used to
When we talk about self-care, there’s an immediate attraction to face masks, candles, bubble baths and the whole nine yards.
