5 Ways of Finding Solace During Social Distancing
I don’t think the current state of the world due to COVID-19 needs any introduction. The world is simply in pain, and right now a very...
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BUILDING A SELF-CARE VOCABULARY DURING THE QUARANTINE
During these difficult past few weeks, many of us have isolated ourselves and stayed within the walls of our little sanctuaries. Some of us...
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How To Manage Burn Out
Decades ago, people lived more simple and balanced lives. Today, being busy is the new norm and busy-ness is constantly glorified by...
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Saying ‘Yes’ to Everything Isn’t Mandatory
Don’t spread yourself too thin.
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Seasons Change and So Do We
Time to ‘spring’ into your best self.
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Why Are We All So Lonely?
Why Are We All Lonely? Loneliness is a feeling, a universal human emotion that is a part of everyone’s life. It can also be a stage of life...
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Unaware Self-Care: Building the Habits You Aren't Used to
When we talk about self-care, there’s an immediate attraction to face masks, candles, bubble baths and the whole nine yards.
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Getting Back to an Old Hobby
When you were a child or a teenager, did you have a hobby that took a lot of your time? Did you go to football practice many times a week?...
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Saying No Isn't A Bad Thing
The only thing you’re saying no to right now is your own needs
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Misophonia
What is Misophonia? Misophonia is a mental health disorder that causes individuals to be severely triggered by everyday “normal” sounds or...
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Tips to Help Stay Focused This Semester
Winter break is over and now we are all scrambling to memorize our course schedule and dragging ourselves to the bookstore to buy textbooks...
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Why my 2020 Resolutions are Focused on Mental Health and Well-Being
When making my goals for the new year, I really took the time to reflect on the past year and the things I really would like to see a...
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Dealing with Homesickness
Coming to Colby from the other side of the world, I was excited to be in a new environment with new people and experiences. Despite all the...
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Organic!
It’s easy to go to CVS and grab the same deodorant and body wash you’ve been using since eighth grade... the one that’s always advertised...
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#WinterWonderland: If Life's Got You Down, Take A Walk Through Your Own Winter Wonderland
Who doesn't love a good winter wonderland? If life's got you down, try breathing some fresh air by taking a walk through your own.
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Cultivating a Life of Happiness: Practical Tips From “The Happiness Hypothesis”
Happiness. An abstract concept with infinite unpredictable variables, it’s no wonder anyone seems to have any real answers about how to...
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THINGS I DO TO RELAX
THINGS I DO TO RELAX: Eat and listen to music Eat and binge watch tv shows Eat and then go to sleep Eat and clean my room after Eat and...
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6 Simple Daily Life-Changing Habits to Take On
Success is the sum of small efforts, repeated day-in and day-out.
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6 Ways to Make Seasonal Affective Disorder a Little Less Hellish
Winter blues? Holiday slump? Whatever you call it, here are some therapist-approved ways to combat SAD.
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A Beginner’s Guide to Building An Effective Skin Care Routine With Products Under $25
What is toner and how do I put it on? Do I need to exfoliate? Are expensive products necessary? What the heck is a serum? Let’s finally kick aside the overwhelming information on skincare and hone in on what will benefit our specific needs leaving us with—hopefully—fabulous skin.
