Her Campus at Mizzou
Mizzou Gym Tips for the Anxious Girlies
Let's be completely honest: the gym is terrifying. Not to mention the Mizzou Rec with all the big guys grunting and walking around dapping each other up. It can...
Her Campus at U Mass Amherst
My Top 3 Group Fitness Classes To Take At The Rec
I used to really hate working out. I would get out of breath just by running a little and was not into many sports despite trying soccer and swimming....
Her Campus at U Mass Amherst
New At The Gym? Here’s My Weekly Routine Guide To Help You Get Started!
Have you ever had the feeling of being confused and extremely lost at the gym? Not knowing how to work a machine or unsure what to do exactly? Trust...
Her Campus at U Mass Amherst
5 Moments at the UMass Rec Center that Altered My Brain Chemistry
Have you ever had an event change you so drastically that you became a new person? If so, then you have had a moment that altered your brain chemistry....
Her Campus at U Mass Amherst
Going out or working out?: A Review of Orangetheory Fitness
The moment you step into a class at Orangetheory you can tell that it will be an experience unlike any other workout class you have ever taken. I took...
Her Campus at UMKC
5 Things to Know as a New Weight Lifter
Since I moved into the dorms, I’ve been hitting the gym about four times a week. I didn’t have an exact goal in mind when I started but knew...
Her Campus at VCU
5 Things to Know for Weight Lifting Beginners
Here are 5 things to keep in mind as a newbie weight lifter.
Her Campus at Illinois State
Why I Fell In Love With Working Out
I know you see the girls all over GymTok lifting heavy weights, telling you to do the 12-3-30 incline walking, or suggesting that the StairMaster is going to get...
Her Campus at Manhattan
Gym Routine For Beginners
By Emily Gianni Going to the gym may be scary in the beginning. You may need to create a set schedule for you to stick to when you’re first starting...
Her Campus at UCF
6 Things I Wish I Knew Before I Started Lifting
Any form of movement that makes you happy and motivates you is the best workout, and I highly recommend lifting.