This article is written by a student writer from the Her Campus at Holy Cross chapter.When I was 16, I absolutely hated my body. I looked at all of...
If you’ve ever seen me in person, you’d know that I am small - quite small. As a kid, I’d always get comments about how skinny I was, how...
A discussion of the benefits of cardio v. resistance/strength training and the fitness goals they fulfill
Every girl who is into fitness has probably heard that lifting heavy weights will “make you bulky." Especially during this past year in...
The most bogus fitness claims that we need to put an end to, from an Exercise Science Major at GSU.
Starting weight lifting can be both exciting and daunting, so here are 5 must-haves for your fitness routine
Cardio is only half of the equation. Here’s why you should pick up the weights and dive into the wonderful world of weight training!
Until last year, I hated the gym. I grew up running long-distance track and cross country, so all I knew was how to run. I did the...
The gym can be an intimidating place, but it doesn’t have to be. The key to having an effective sweat session is to go in having a game...