The Lowdown on What You Need to Know about Intuitive Eating, the "Anti-Diet" Trend
I seem to be flooded on Instagram with posts about intuitive eating. They leave you with claims of happiness and health. It seems almost...
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The Health Benefits of Matcha Anything
Matcha > Coffee
Safer Ways to Get That Summer Bod
Here are a few healthier ways to get fit for the summer season.
Sugar Detox Plan and Tips!
When it comes to sugar, it truly is a blessing and a curse. Sugar is simultaneously the best and the worst thing for you depending on your...
How a Fitness Influencer Scammed Her Followers
Some of you may be familiar with Brittany Dawn Fitness, the influencer on Instagram and YouTube. She has recently been a part of some controversy and here is why this issue is problematic.
The Robbery of Before/After Photos
We’ve all seen them. Before: a fat girl looking sad, squeezed into a exercise bra that hasn’t yet seen the bloodstains of sweat from self-...
Opinion: Why We Should Say ‘Oh No’ to Keto
What's all the buzz about keto?
Being A Middle Girl - Stop Judging Everyone!
As New Year’s resolutions are currently desperately trying to be upheld, and the most popular one being “I’m going to lose x amount of...
I did a Spin Class Every Day for Five Weeks. Here's What I Learned.
I didn’t have to increase the resistance every time, I didn’t have to speed to my max effort, no one was watching me. It took that internal motivator to say, “I want to, and I can.”
I Am Body Positive AND Losing Weight
Just trying to be the best me that I can be.
Rethink Your Unrealistic Resolutions!
About your New Year's Resolutions... As 2019 begins, more and more people are compelled to reflect on their time spent last year. We think...
A Happier, Healthier You This New Year
New year, new you! Take a look for some helpful tips.
My ROTC Journey
My name is Mariela Valenzuela. I was born in Mexico, but I have lived in El Paso, Texas the majority of my life. When I was faced with the...
You are enough: A Take on New Year's Resolutions
Why New Year's resolutions are not as charming as they seem.
How I Tried to Lose Weight And Failed
I tried cutting down to 1400 calories a day and failed miserably.
Social Media Promoted "Weight Loss" Products You Should Be Wary Of
Are any of the supplements, protein shakes, and waist trainers featured in many celebrities' sponsored social media posts actually beneficial for someone's health?
Too Healthy Tuesday: Five Health Tips for Beginners
Just like any college girlie, I’m always trying to find a new way to lose weight. From the Keto Diet, to WeightWatchers and to my latest...
The Freshman 15: Myths vs. Facts
The freshman 15. It’s one of the most common college stereotypes - but is it real?
Intermittent Fasting: Fact or Fiction
If you’re looking to mix things up in your diet and exercise routine, you might want to look into intermittent fasting. For some time now,...
9 Reasons to Work Out That Don't Include Weight Loss
Working out is not all about watching the numbers on the scale drop. If you truly want to enjoy all the benefits of hitting the gym, stop looking at the scale and start considering the many other benefits that exist.
