Reasons to become an Aqua-holic
I’m sure we were all told throughout our lives that it’s so, so, so important that we drink water. It’s more than just staying hydrated ...
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What Losing a Few Pounds Did (and Didn't) Do For Me
Disclaimer: Before I get into this article, I feel I should note that I only had roughly 30 pounds to lose. I am currently only halfway to my goal, but in no way is this article an attempt to compare my weight loss journey to those of others who may have a much harder journey ahead of them!
My Experience with Meat, Cheese, and Nuts- The Keto Diet
We all love a good fad diet. It’s entertaining to watch others undergo what we’re too scared to try. I’ve always been one to curse diets, I...
An Active Girl’s Must-Have Guide
Some of my can’t-live-without items for a busy, active lifestyle!
Bad News: Diets Don't Work
For the first time in their lives, some people are hearing it just this year, in 2019: diets don’t work. They don’t. Diets do not result in...
I've Been Doing a Kickboxing Bootcamp for 12 Weeks & Here's How I Feel....
I’ve always struggled with self-confidence. I’ve never been the type of person to flaunt my body or go out in that cute Forever 21 crop top...
How I Lost the Freshman 15
You’ve probably heard of the “freshman 15,” a phenomenon where students tend to gain weight in their first semester of college. Between the...
Summertime Fine
The new year hits, January passes by, then comes February. Suddenly, it’s beginning to feel warm outside. You soon realize that your jeans...
Dealing With Ana (Anorexia)
Growing up in a society where the media heavily influences our perception of what ideal “beauty” should be, we tend to place lots of...
#FitnesswithKaren: Nutritional Myths vs. Realities
Should I eat before bed? Should I eat protein if I want to lose weight? Here are some nutritional myths that need to be busted.
Meet Your New Favorite Foodie Instagrammer—Armani Jain
Be prepared to feel hungry and inspired.
The Lowdown on What You Need to Know about Intuitive Eating, the "Anti-Diet" Trend
I seem to be flooded on Instagram with posts about intuitive eating. They leave you with claims of happiness and health. It seems almost...
The Health Benefits of Matcha Anything
Matcha > Coffee
Safer Ways to Get That Summer Bod
Here are a few healthier ways to get fit for the summer season.
Sugar Detox Plan and Tips!
When it comes to sugar, it truly is a blessing and a curse. Sugar is simultaneously the best and the worst thing for you depending on your...
How a Fitness Influencer Scammed Her Followers
Some of you may be familiar with Brittany Dawn Fitness, the influencer on Instagram and YouTube. She has recently been a part of some controversy and here is why this issue is problematic.
The Robbery of Before/After Photos
We’ve all seen them. Before: a fat girl looking sad, squeezed into a exercise bra that hasn’t yet seen the bloodstains of sweat from self-...
Opinion: Why We Should Say ‘Oh No’ to Keto
What's all the buzz about keto?
Being A Middle Girl - Stop Judging Everyone!
As New Year’s resolutions are currently desperately trying to be upheld, and the most popular one being “I’m going to lose x amount of...
I did a Spin Class Every Day for Five Weeks. Here's What I Learned.
I didn’t have to increase the resistance every time, I didn’t have to speed to my max effort, no one was watching me. It took that internal motivator to say, “I want to, and I can.”
