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Tagged weight loss

  • 5 Fitness Misconceptions You’ve Probably Been Told

    The most bogus fitness claims that we need to put an end to, from an Exercise Science Major at GSU.

    By Samantha McGlothin • GSU Contributor • Physical Health February 23, 2021
  • Vegan dinner and vegetables on a table

    The Future of Healthy Living

    A look into the app that has changed weight loss programs forever.

    By Mikayla Lloyd • FSU Contributor • Wellness February 19, 2021
  • I Tried the Viral TikTok Seven Day Workout

    TikTok workouts are actually effective?

    By Brooke Bedell • BU Contributor • Fitness February 12, 2021
  • How to Accomplish Your Health Goals in 2021

    2020 was a challenging and trying year for a lot of us. However, 2021 is the time to start brand new in all areas of life, including your...

    By Kenadee Knight • Kennesaw Contributor • Physical Health February 4, 2021
  • love

    Body Image During the Holidays

    Before I dive into this article, I want to provide a disclaimer. I'll be discussing body image, diets, calorie counting, weight loss, and...

    By Lyndall Goudemond • U Conn Contributor • Wellness January 31, 2021
  • A man holding two plates of food; there is egg, a salad of some kind, and what looks to be potato and bacon.

    You Should Always Have Seconds

    *TW: eating disorders, body image, bullying* Growing up, I had a strained relationship with my body. I was always a little chunky as a kid...

    By Sarah Mengel • Kutztown Contributor • Wellness January 26, 2021
  • Healthy food

    I’m Leaving Diet Culture in 2021 and Here’s Why

    Trigger Warning: This article discusses disordered eating, body image, and diet culture. Freshman year was a blur. I can remember the fun...

    By Madeline LeZotte • Alabama Contributor • Wellness January 10, 2021
  • party champagne confetti gold new years

    5 Fresh Resolutions if Yours is Always "Lose Weight"

    It's that time of the year (*ahem* that time of the worst year ever ): New Year's, meaning fresh starts, new beginnings and... weight loss...

    By Madison Mento • Hofstra Contributor • Entertainment January 1, 2021
  • Eating Disorders: Characteristics, Symptoms, and Resources for Support

    With the rise of "toxic" beauty standards in modern society, eating disorders have also become more prevalent. This article discusses the characteristics and symptoms of three common eating disorders, as well as where to find help and support.

    By Cheryl Chang • U Penn Contributor • Wellness December 20, 2020
  • 3, 12, 30: The Numbers to Live By

    Scared of going to the gym? Want to workout but have no idea where to start? This workout is the perfect thing to do if you want to get into shape but do not know where to begin.

    By Emily Hord • TAMU Contributor • Fitness December 13, 2020
  • woman measuring her hips with a yellow measuring tape

    The Weight of Society

    Achieving social justice by breaking down the barrier of healthism.

    By Meg Grimshaw • Utah Contributor • Wellness December 4, 2020
  • Do or Don’t: A Review of Modern Popular Diets

    Let’s discuss the effectiveness and sustainability of popular modern diets: the Keto-Diet, Alternate Day Fasting (ADF), and the Low-Carb Diet.

    By Cheryl Chang • U Penn Contributor • Physical Health November 12, 2020
  • Stop Using Fat as A Bad Word

    Being a fat girl is hard. Notice how I didn't write 'plus-sized' or 'chubby.' I said fat. I started describing myself as fat about a year...

    By Mikayla Galaviz • Cal Lutheran Contributor • Wellness November 9, 2020
  • Person on a weight scale

    Being Fat Sucks, but Not for the Reasons You Think

    Being 5'10" and 250 lbs in high school will give you an interesting perspective on things.

    By Izzy Smith • C of C Contributor • Wellness November 4, 2020
  • 3 Things to Remember When You Start Exercising

    COVID-19 has not only drastically changed my life, but it's also affected my weight during quarantine. I think it’s safe to say that some...

    By Kennedy Curtis • DePaul Contributor • Fitness October 29, 2020
  • Should You Train Your Waist?

    During quarantine I gained about 10-15 pounds and I could see how it was changing my body. I saw the most change in my thighs and my...

    By Mia Roberts • GA Tech Contributor • Physical Health October 29, 2020
  • illustration of measuring waist

    4 Things They Don’t Tell You About Losing Weight

    Not everything magically gets better just because a number on the scale went down!

    By Mel Diamond • FSU Contributor • Wellness October 16, 2020
  • Milk

    Is a Dairy-Free Diet Healthy?

    Is going dairy-free right for your body?

    By Rea Mansukhani • VCU Contributor • Food October 15, 2020
  • woman measuring her hips with a yellow measuring tape

    When the Fat Girl Gets Skinny

    TW: eating disorders/dieting “By the time I was 16, I had already experienced being clinically overweight, underweight, and obese. As a...

    By Nicole Stein • Kenyon Contributor • Wellness October 14, 2020
  • John Arano H4I9G

    Body Dysmorphia in Female Athletics

    Being an athlete is hard work, but being a female athlete comes with a whole new set of challenges that are not frequently addressed

    By Isabella Vierling • Baylor Contributor • Wellness October 13, 2020
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