Dance The Weight Off!
I try my best to work out at least three times a week because my health is important to me. However, school and my personal life have...
-
It’s About …
In an unexpected twist, what began as a regular Friday afternoon soon turned into one that will undoubtedly occupy much of the history...
-
Every Body is a Beach Body
And I am tired of pretending it’s not.
-
8 Healthy Vegan Snacks to Keep you Energized and Fulfilled
If there’s one thing I love, it’s snacking. However, healthy snacking hasn’t always been a strong suit of mine. It’s easy to go to the...
-
I “Failed” My Diet, Here’s How My Experience May Be Able to Help You
Trigger warning: disordered eating, weight loss Start of the “fail” It was a bright and breezy Saturday at the start of the semester...
-
What I Eat In a Day Trying To Lose Weight
When it comes to diets and healthy eating, I’ve tried it all. Keto, weight watchers, intermediate fasting, you name it. I’ve discovered...
-
My Relationship With My Weight
From a very young age, I have always had a negative relationship with my weight. Ever since I was a kid, I have always been heavier. Though...
-
The Three Most Important Lessons I Learned From Losing Weight
Lies diet culture told me that I wish I never believed.
-
How to lose weight without ditching the pizza
Losing weight doesn't have to be miserable. Contrary to popular belief, your diet doesn't have to be limited to salads and bland chicken...
-
How To Start Strength Training
I’ve been strength training for about five months now and the way I think about it is this: cardio burns fat while strength training builds...
-
I Did the Keto Diet in College
See how I maintained the keto diet while still being a college student.
-
The Dangers of Diet Culture
Ever since I was a little girl, I was hyper-aware of my body and how it wasn’t like the popular girls in class or in the media. I was...
-
How I Started Running Daily
Here Are a Few Beginner Tips on Running
-
Comparison Is Toxic: Change Your Mindset Before Changing Yourself
Social media plays a major influence in how we see body image; sometimes good, sometimes fatal.
-
The Darker Side of Coffee Consumption
Coffee is an incredibly popular drink among students, employees, parents, and even grandparents. However, it’s important to discuss and acknowledge the negative effects the drink can have.
-
5 Fitness Misconceptions You’ve Probably Been Told
The most bogus fitness claims that we need to put an end to, from an Exercise Science Major at GSU.
-
The Future of Healthy Living
A look into the app that has changed weight loss programs forever.
-
I Tried the Viral TikTok Seven Day Workout
TikTok workouts are actually effective?
-
How to Accomplish Your Health Goals in 2021
2020 was a challenging and trying year for a lot of us. However, 2021 is the time to start brand new in all areas of life, including your...
-
Body Image During the Holidays
Before I dive into this article, I want to provide a disclaimer. I'll be discussing body image, diets, calorie counting, weight loss, and...
