4 Things They Don’t Tell You About Losing Weight
Not everything magically gets better just because a number on the scale went down!
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Is a Dairy-Free Diet Healthy?
Is going dairy-free right for your body?
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When the Fat Girl Gets Skinny
TW: eating disorders/dieting “By the time I was 16, I had already experienced being clinically overweight, underweight, and obese. As a...
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Body Dysmorphia in Female Athletics
Being an athlete is hard work, but being a female athlete comes with a whole new set of challenges that are not frequently addressed
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Why I Decided to Ditch the Scale
Last week, I was sitting in my living room scrolling on my phone when I heard my roommate squeal, “My package is here!”. Intrigued, I...
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Fighting Fatphobia: The Importance of Combating Diet Culture
CW: Eating disorders, mentions of weight and fatphobia. For many of us, dieting and body image have been a part of our lives for as long as...
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How Hurtful Words Ignited Kalea Shemelya’s Fitness Journey
“ When some people see you happy and more confident in yourself, they’ll try to tear you down even more.”
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What We Should've Taken Away From Adele's Weightloss
In early May of this year, singer Adele posted a photo to her Instagram , thanking people for all the birthday love she received and...
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Just Skinny or Actually Fashionable?
In mid-July of this year, two separate social media posts went semi-viral for the same reason. They called attention to the idea that fat...
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Losing Weight in a Body Positive World
The struggle of desiring a different body in a time where that is seen as hating the one you have.
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Why a Change in Lifestyle Is Better than Diets and Fads
The truth is, Chloe Ting’s "Get Abs in 2 Weeks" will not be your salvation.
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I Lost Weight in Quarantine. This is What I Learned.
In March 2020, I came back to my family’s home, 400 kilometres away from my university and the social life I had built for myself — like...
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Stuck in the Middle: Navigating Diet Culture vs. The Body Positivity Movement
Hi there! I’m a fat woman. I’m about 250 pounds at somewhere between 5 feet, 9 inches, and 5 feet, 11 inches. What I have to say is super...
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Adele Large, Adele Medium, Adele Small: Glorifying Weight Loss
Amongst the pop, rap, and, most recently, TikTok popularized songs that have graced our top charts these past two decades, a few songs are...
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Op-Ed: Please Stop Congratulating Adele on Her Weight Loss
Losing weight isn’t always healthy.
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Intermittent Fasting as a College Student
Last year, I was getting frustrated with confidence and my self-image, so I decided to try something new: intermittent fasting. I had heard...
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Opinion: Body Positivity has Become a Bad Thing.
I am appalled by the fact that women are victimised by negative positivity that surrounds them every single day, and don’t even realise it...
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5 Reasons Why Dieting is Bad for Losing Weight
We all diet to lose weight, yes? There are all sorts of diets out there: Keto, dairy, you name it. But dieting is actually the opposite of...
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My Realistic Weight Loss Journey
It’s not all sunshine and rainbows.
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Losing Weight in College: The Do’s and Don'ts
This article will give you that little boost you need to help start your fitness journey!
