Adele Large, Adele Medium, Adele Small: Glorifying Weight Loss
Amongst the pop, rap, and, most recently, TikTok popularized songs that have graced our top charts these past two decades, a few songs are...
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Op-Ed: Please Stop Congratulating Adele on Her Weight Loss
Losing weight isn’t always healthy.
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Intermittent Fasting as a College Student
Last year, I was getting frustrated with confidence and my self-image, so I decided to try something new: intermittent fasting. I had heard...
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Opinion: Body Positivity has Become a Bad Thing.
I am appalled by the fact that women are victimised by negative positivity that surrounds them every single day, and don’t even realise it...
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5 Reasons Why Dieting is Bad for Losing Weight
We all diet to lose weight, yes? There are all sorts of diets out there: Keto, dairy, you name it. But dieting is actually the opposite of...
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My Realistic Weight Loss Journey
It’s not all sunshine and rainbows.
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Losing Weight in College: The Do’s and Don'ts
This article will give you that little boost you need to help start your fitness journey!
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Yes, I’m Gluten-Free By Choice... Here’s What It’s Taught Me
I went gluten-free on a whim and never looked back! That last part is a lie--I think about bread every time a waiter puts a basket of it on...
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How I Lost 40 Pounds Without Completely Restricting Myself In College
Have you ever scrolled through Instagram and immediately felt awful about yourself comparing your body type to others? I have. For about...
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Is SoulCycle Worth the Hype?
A Beyonce-approved exercise
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#FoodForThought: What's a Celebration Without Food?
How can I make healthy choices without denying myself the things I love most?
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Consumerism, Capitalism and Chinese Societies
“减肥，是女人一生的事业” “Losing weight is a woman’s lifetime job” How about no. I can’t help but see this phrase being repeated time and time again...
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Weight-Related Frustration and Shame
I recognize my lack of self-love and my unhealthy habits, so why am I not changing them?
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Secrets to Keeping Your New Year's Resolution
"New year, new me" is a common motto when January rolls around, but how much really changes?
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The Magic of Matcha
What's green, delicious, helps you lose weight, boosts your energy and gives you gorgeous skin? Matcha! Click to learn more about Matcha, drink ideas, and all its amazing benefits.
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Don’t Watch What I Eat: The Fat Shaming Surrounding Thanksgiving
My struggle with weight loss and the stress surrounding the Thanksgiving holiday.
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Spilling the Tea on Tea
Want to know the tea? Well, come learn about how tea can benefit you and your health needs!
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"Joker" and Eating Disorders: the Parallel We Need to be Talking About
*Content Warning: eating disorders When I first watched Joker , the new DC backstory film everyone is talking about, I immediately felt.....
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Body Love Pt 3: Plant-Based Perspective
How starting a plant-based diet helped break my unhealthy eating cycle, but not my relationship with my body.
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Why You Should Try Exposure Therapy for Body Positivity
Raise your hand if you have ever felt personally victimized by the statement, “You should love your body.” Mhm, that’s what I thought...
