Consumerism, Capitalism and Chinese Societies
“减肥，是女人一生的事业” “Losing weight is a woman’s lifetime job” How about no. I can’t help but see this phrase being repeated time and time again...
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Weight-Related Frustration and Shame
I recognize my lack of self-love and my unhealthy habits, so why am I not changing them?
Secrets to Keeping Your New Year's Resolution
"New year, new me" is a common motto when January rolls around, but how much really changes?
The Magic of Matcha
What's green, delicious, helps you lose weight, boosts your energy and gives you gorgeous skin? Matcha! Click to learn more about Matcha, drink ideas, and all its amazing benefits.
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Don’t Watch What I Eat: The Fat Shaming Surrounding Thanksgiving
My struggle with weight loss and the stress surrounding the Thanksgiving holiday.
Spilling the Tea on Tea
Want to know the tea? Well, come learn about how tea can benefit you and your health needs!
"Joker" and Eating Disorders: the Parallel We Need to be Talking About
*Content Warning: eating disorders When I first watched Joker , the new DC backstory film everyone is talking about, I immediately felt.....
Body Love Pt 3: Plant-Based Perspective
How starting a plant-based diet helped break my unhealthy eating cycle, but not my relationship with my body.
Why You Should Try Exposure Therapy for Body Positivity
Raise your hand if you have ever felt personally victimized by the statement, “You should love your body.” Mhm, that’s what I thought...
Tackling the Freshman 15
First and foremost, IT’S OKAY…Everyone goes through it and some of us are still dealing with it…In my case it was more like the freshman 50...
Body Love Part 2: My Toxic Relationship
Developing a bad relationship with my body and food through unhealthy weight loss.
What You Need to Know About Wellness Culture
It sounds good in theory, but it isn't what you think.
Season 2 of Insatiable Reveals the Truth About Weight Loss and Eating Disorders
[Trigger Warning: Eating Disordered thoughts and behaviors.] In the second season of Netflix’s original series, Insatiable, hard-hitting...
10 Simple Ways to Avoid the Freshman Fifteen
The first couple of weeks of college are hard, and so is learning about the importance of diet and exercise. Let me try to make it simple for you.
I Lost Weight—And My Place in the Body Positivity Movement
I’ve never been the girl with a flat stomach. I’ve never had the magazine “bikini body.” I’ve never had a gap between my thighs. I stood a...
My Toxic Relationship with Working Out and Dieting
Wake up. Go to the gym. Shower. Go to Class. Eat. Go to the gym again. Do homework. Sleep. Photo by i yunmai on Unsplash This was my...
Weight Loss: The Good, the Bad and the Downright Ugly
TW: This article will be discussing issues such as depression and eating disorders. Please read at your own discretion. I would also like...
Reasons to become an Aqua-holic
I’m sure we were all told throughout our lives that it’s so, so, so important that we drink water. It’s more than just staying hydrated ...
What Losing a Few Pounds Did (and Didn't) Do For Me
Disclaimer: Before I get into this article, I feel I should note that I only had roughly 30 pounds to lose. I am currently only halfway to my goal, but in no way is this article an attempt to compare my weight loss journey to those of others who may have a much harder journey ahead of them!
My Experience with Meat, Cheese, and Nuts- The Keto Diet
We all love a good fad diet. It’s entertaining to watch others undergo what we’re too scared to try. I’ve always been one to curse diets, I...
