5 Fitness Misconceptions You’ve Probably Been Told
The most bogus fitness claims that we need to put an end to, from an Exercise Science Major at GSU.
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The Future of Healthy Living
A look into the app that has changed weight loss programs forever.
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I Tried the Viral TikTok Seven Day Workout
TikTok workouts are actually effective?
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How to Accomplish Your Health Goals in 2021
2020 was a challenging and trying year for a lot of us. However, 2021 is the time to start brand new in all areas of life, including your...
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Body Image During the Holidays
Before I dive into this article, I want to provide a disclaimer. I'll be discussing body image, diets, calorie counting, weight loss, and...
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You Should Always Have Seconds
*TW: eating disorders, body image, bullying* Growing up, I had a strained relationship with my body. I was always a little chunky as a kid...
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I’m Leaving Diet Culture in 2021 and Here’s Why
Trigger Warning: This article discusses disordered eating, body image, and diet culture. Freshman year was a blur. I can remember the fun...
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5 Fresh Resolutions if Yours is Always "Lose Weight"
It's that time of the year (*ahem* that time of the worst year ever ): New Year's, meaning fresh starts, new beginnings and... weight loss...
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Eating Disorders: Characteristics, Symptoms, and Resources for Support
With the rise of "toxic" beauty standards in modern society, eating disorders have also become more prevalent. This article discusses the characteristics and symptoms of three common eating disorders, as well as where to find help and support.
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3, 12, 30: The Numbers to Live By
Scared of going to the gym? Want to workout but have no idea where to start? This workout is the perfect thing to do if you want to get into shape but do not know where to begin.
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The Weight of Society
Achieving social justice by breaking down the barrier of healthism.
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Do or Don’t: A Review of Modern Popular Diets
Let’s discuss the effectiveness and sustainability of popular modern diets: the Keto-Diet, Alternate Day Fasting (ADF), and the Low-Carb Diet.
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Stop Using Fat as A Bad Word
Being a fat girl is hard. Notice how I didn't write 'plus-sized' or 'chubby.' I said fat. I started describing myself as fat about a year...
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Being Fat Sucks, but Not for the Reasons You Think
Being 5'10" and 250 lbs in high school will give you an interesting perspective on things.
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3 Things to Remember When You Start Exercising
COVID-19 has not only drastically changed my life, but it's also affected my weight during quarantine. I think it’s safe to say that some...
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Should You Train Your Waist?
During quarantine I gained about 10-15 pounds and I could see how it was changing my body. I saw the most change in my thighs and my...
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4 Things They Don’t Tell You About Losing Weight
Not everything magically gets better just because a number on the scale went down!
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Is a Dairy-Free Diet Healthy?
Is going dairy-free right for your body?
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When the Fat Girl Gets Skinny
TW: eating disorders/dieting “By the time I was 16, I had already experienced being clinically overweight, underweight, and obese. As a...
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Body Dysmorphia in Female Athletics
Being an athlete is hard work, but being a female athlete comes with a whole new set of challenges that are not frequently addressed
