For something that is constantly described as a kids’ show, the animated series “Miraculous: Tales of Ladybug & Cat Noir” heavily features the complex concept of parental trauma as...
We are taught how to fit in, but never how to hurt. From the “anger funnel” to “restrictive emotionality,” this article explores the gendered blueprint of trauma. Is your...
A reflection of my difficult relationship with the holidays and what I do instead.
The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by somatic psychology to help process stress.
Their case highlights how society struggles to accept that trauma is not a one-size fits all- it can lead to morally gray, even violent, actions. While we often sympathize...
When we go through pain for a bit long, we tend to like to stay there. It, really, is hard to start to be happy. So, let's unfold together...
Crafting a legacy that serves the present.
Apple TV's Severance returned for a stunning second season, continuing to captivate audiences with its blend of psychological depth, corporate dystopia and emotional vulnerability. Created by Dan Erickson and...
Being through hell and back can shake up your world, and despite all this I decided to still add more loads of debt. Here's how I struggled coming back...
Attachment styles shape how we connect with others, influencing intimacy, trust, and communication. Rooted in childhood experiences, they guide our relationships in adulthood. This article explores the four attachment...