5 "Adulting" Tasks You Should Start Doing Right Now
Everyone has to start somewhere...right?
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Why We Need To End The Stigma Around Therapy
Even though there has been some improvement, we still have a ways to go...
The Therapy Session that Actually Helped
First off, let me tell you why I think this is an important article to write, and why I also think it’s worth reading. I’ve spent a...
How Therapy Has Helped Me Gain Self-Confidence
Therapy isn't something to be ashamed of...your mental health is most important.
Having A Therapist Doesn't Make You Crazy
A common misconception is that if you go to therapy, you must be crazy. The truth is, if you go to therapy, you are probably one of the...
High-Functioning Depression Nearly Killed Me
My essay is impeccable, but I haven't showered in two weeks.
10 Benefits of Having a Therapist
Here are 10 benefits of having a therapist that'll make you consider getting one.
Why Everyone Can Benefit From Seeing a Therapist
You never know, maybe you'll learn something new about yourself in the process.
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Which Type of Therapy is Right for You?
Anyone can benefit from therapy—but that doesn't mean it's one-size-fits-all.
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Why Everyone Can Benefit from Seeing a Therapist
Break the taboo that surrounds therapy!
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What I've Learned In Therapy
Tips I have learned from going to therapy
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Keep Your Problems to Your Therapist
Get ready for class, this is Mental Health 101.
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My Therapy Journey: De-stigmatizing Mental Health
Because going to therapy is nothing to be ashamed of...
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How to Find the Right Therapist For You
Because your mental health should always be a priority.
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Settling In & Growing Up
Settling in on your own, at your own pace, and on your own terms...never lose faith in yourself...
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Let's Talk: There is no Shame in Therapy
People are not perfect and neither are our problems. Sometimes these problems can be too much for one person to bare and asking for help...
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Questions About Mental Health Answered by a Therapist
During mental health awareness campaigns, there are often many individuals left with questions they feel uncomfortable asking in regard to...
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7 Therapist-Approved Tips for Battling Anxiety
Don’t be afraid to ask for help!
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No, I'm Not Ashamed to Be the "Girl Who Went to the Hospital"
Mental illness is nothing to be ashamed of
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What the Health? A Meditation Guide for Beginners
What is Meditation? Globally, the state of being in good health is defined as, “a state of complete physical, mental, and social well-being...
