Finding the Best Type of Therapy for You
It’s definitely not a one-size-fits-all model.
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An Open Letter To PTSD
Sincerely, a girl who healed.
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When Therapy Didn't Work.
In the beginning of my freshman year at Mizzou, I knew I needed help. I never left my dorm room and the times I did, the experience wasn’t...
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Operation Brightside: The Habit of Self-Love
The best decision you can make for yourself is to love yourself completely.
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Who I’m Turning To: Kati Morton
This week, I want to discuss (drum roll!) Kati Morton, a Licensed Marriage and Family Therapist (LMFT), with all of you!
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Considering Therapy? Your Questions Answered
Therapy: What is it? What do you talk about? Do I even need it?
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An Open Letter to My Therapist
To my therapist, I remember the first day I went to see you. My feet dragging my petite, insecure body into the door frame of your office...
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This is Why You Need to Stop Using Your Friends as a Replacement for Therapy
I completely understand the hesitation around wanting to go to therapy. Before I went in for my first appointment, I was terrified at the...
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How to Find the Right Therapist for You In College
Because your mental health is a priority.
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5 "Adulting" Tasks You Should Start Doing Right Now
Everyone has to start somewhere...right?
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Why We Need To End The Stigma Around Therapy
Even though there has been some improvement, we still have a ways to go...
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The Therapy Session that Actually Helped
First off, let me tell you why I think this is an important article to write, and why I also think it’s worth reading. I’ve spent a...
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How Therapy Has Helped Me Gain Self-Confidence
Therapy isn't something to be ashamed of...your mental health is most important.
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Having A Therapist Doesn't Make You Crazy
A common misconception is that if you go to therapy, you must be crazy. The truth is, if you go to therapy, you are probably one of the...
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High-Functioning Depression Nearly Killed Me
My essay is impeccable, but I haven't showered in two weeks.
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10 Benefits of Having a Therapist
Here are 10 benefits of having a therapist that'll make you consider getting one.
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Why Everyone Can Benefit From Seeing a Therapist
You never know, maybe you'll learn something new about yourself in the process.
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Which Type of Therapy is Right for You?
Anyone can benefit from therapy—but that doesn't mean it's one-size-fits-all.
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Why Everyone Can Benefit from Seeing a Therapist
Break the taboo that surrounds therapy!
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What I've Learned In Therapy
Tips I have learned from going to therapy
