Most college students probably relate to being stuck at your computer most of the time. Whether you’re taking an online class, writing a paper, or hanging out with friends,...
If any month were to be considered, “unsure,” it would be March. The month in between winter and spring where you can start the day off with a light...
Good posture keeps you looking and feeling confident.
Sitting and staring at a screen all day takes a toll on your body. Your muscles tighten and things get sore; I know this from experience...
No need to have a trainer every week! Just soak up one or two sessions and you will be on your way.
You’ve finally dragged yourself out of your warm, cozy bed and made it to the gym. Workout complete, your mission is accomplished. But now what?
THON is a physically-taxing event for everyone involved, even more so for dancers who are required to be on their feet for a full 46 hours...
Stretching should be a very important part of your day because it helps open all your muscles. This makes you stronger and more flexible...