Her Campus at UFL
I Started Lifting Weights, and Here’s How It Went
Ladies, let’s take back the weight room.
Her Campus at U Mass Amherst
I Started Weight Training, and Here’s Why You Should Too
If you’ve ever seen me in person, you’d know that I am small - quite small. As a kid, I’d always get comments about how skinny I was, how...
Her Campus at U Penn
Cardio v. Resistance: What Are the Benefits of Each?
A discussion of the benefits of cardio v. resistance/strength training and the fitness goals they fulfill
Her Campus at U Conn
How To Start Strength Training
I’ve been strength training for about five months now and the way I think about it is this: cardio burns fat while strength training builds...
Her Campus at UCF
How I Conquered Gym-Timidation (& How You Can Too)
Tips for getting over gym anxiety.
Her Campus at George Mason University
7 Reasons to Make the Gym Your Happy Place
"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands." - Legally Blonde
Her Campus at Utah
Workout Classes to Start the New Year
Everyone wants to start of the semester with a bang, especially since its a new year! These ten workout classes on campus can help put the work in workout.
Her Campus at UCLA
5 Workout Classes In LA That Don’t Even Feel Like A Workout
Break a sweat while having fun ~
Her Campus at Illinois
Benefits of Strength Training
If you have taken a scroll on social media or looked through the magazines at the grocery store while you wait in line, you have probably...
Her Campus at NYU
How To Overcome Gym Intimidation
Women have and always have had the right to the gym. Take it.