Forgiveness is a conscious, deliberate change in feelings toward someone who’s harmed you, regardless of whether they apologized or not. A good apology consists of three parts: I’m sorry,...
During this incredibly daunting and unpredictable time, I believe that it is important to prioritize our mental health so we can continue to perform our best, reach our full...
There are many reasons perfectionism is toxic, but ultimately, the search for perfection is never-ending and will leave you stressed and unsatisfied. But how do you embrace failure in...