Some say the best way to get over a breakup is to go no-contact; in order to keep ourselves from returning to unhealthy relationships, we must create as much...
What is Disney’s New Short Film, ‘Reflect’? Reflect is a new Disney short film that was released on the streaming service, Disney+, early this week. The film immerses those...
If our lives are all different, why do we place so much emphasis on the same decade?
I booked a tattoo appointment in April. If you’d like to know, it’s a cherry blossom. They have been my favorite flowers since I was little. There is something...
We often know a lot about everyone in our surroundings. Who is dating the most popular girl in college, when did the neighbours adopt a cat, who is the...
Our aversion to tanned skin is deep rooted in our society, passed on over the generations. Fair skin is not simply an aesthetic preference, but a symbol heavily laden...
We have all heard somewhere the phrase ‘You need to love yourself first’. Whether you believe this to be true or not, and whether you are in a relationship...
Every year, in the weeks leading up to Valentine’s Day, I’d see commercials and endless movie channel queues – all showing different versions of the same love story. A...
Self-compassion is not an expense; it’s a luxury.
I have always battled with not feeling worthy. I placed my worth with my work and accomplishments. I spent a lot of energy worrying about how I am perceived by...