The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by somatic psychology to help process stress.
Our fear of being seen goes way beyond mere social anxiety; it is a deep-seated phobia based on the fear of scrutiny, observation, and, above all, judgment by others....
Have you been afraid of going to a movie or a concert alone? Well, fear not. Here's proof that you can!
For most of my teenage years, I had a very difficult relationship with myself, as many teenage girls have. Teenage life is our first taste of a cycle of...
We all know Barbie, but what about the other dolls in the 2010s toy aisles?
What I wish I would’ve known about disordered eating at a time when I felt the weight of beauty standards on my shoulders.
I have recently felt ridiculously lucky and happy with many aspects of my life. I have amazing friends, supportive parents, a boyfriend who treats me so well, multiple ways...