This article is written by a student writer from the Her Campus at C of C chapter.breathe. in– 1 2 3 4 5 6 7 they count softly a...
This article is written by a student writer from the Her Campus at SJSU chapter.In November of 2020, I was diagnosed with a panic disorder. It was the darkest...
This article is written by a student writer from the Her Campus at Oswego chapter.Before I began going to therapy a few years ago, I utilized one of the...
This article is written by a student writer from the Her Campus at Oswego chapter.Much of the fear surrounding mental health disorders is fueled by a lack of understanding...
You are not alone, and they shouldn’t be either.
Experts weigh in on the techniques that work.
Anxiety and panic attacks are very common, especially during the stressful years of college. As someone who has dealt with anxiety and...
Dealing with anxiety is not easy, but here are some tips I’ve used to help myself feel better during difficult times.
Disclaimer: I am not a therapist. The tips mentioned are what works best for me and might differ for everyone. I have struggled with...
Discussing the truth about anxiety/panic attacks and the toll that it takes on a person, but also how we can combat it and work through it.