Her Campus at MUJ
“P” for Panic, “P” for Peace
But for some of us, facing new ordeals and leaving the comfort and safety of the home, brings a lot of uneasiness, fear, anxiousness, stress and panic! Lion’s breath...
Her Campus at C of C
breathe
breathe. in– 1 2 3 4 5 6 7 they count softly a trick she taught them. almost a command, not exactly a gentle comfort. the energy is thicker...
Her Campus at SJSU
Overcoming a Panic Disorder
In November of 2020, I was diagnosed with a panic disorder. It was the darkest period of my life and I still have trouble looking back on it. Despite...
Her Campus at Oswego
“What’s On Your Mind? – When Panic Attacks Book Review”
Before I began going to therapy a few years ago, I utilized one of the great mental health resources on Oswego’s campus: Let’s Talk sessions. These sessions are part...
Her Campus at Oswego
“What’s On Your Mind? – Symptoms That Don’t Have to Be Scary!”
Much of the fear surrounding mental health disorders is fueled by a lack of understanding about them. A quick glance at some symptoms, such as intrusive thoughts, panic attacks,...
Her Campus at UCLA
7 Do’s And Don’ts Of Assisting Others In Anxiety Attacks
You are not alone, and they shouldn’t be either.
Mental Health
7 Therapist-Approved Tips for Battling Anxiety
Experts weigh in on the techniques that work.
Her Campus at UNH
Dealing with Anxiety and Panic Attacks
Anxiety and panic attacks are very common, especially during the stressful years of college. As someone who has dealt with anxiety and...
Her Campus at CU Boulder
What Panic Attacks Are and How I Deal with Them
Dealing with anxiety is not easy, but here are some tips I’ve used to help myself feel better during difficult times.
Her Campus at Brighton
5 Ways You Can Calm Anxiety And Panic Attacks
Disclaimer: I am not a therapist. The tips mentioned are what works best for me and might differ for everyone. I have struggled with...