Her Campus at TAMU
When I tell you…
When I tell you I had a panic attack, I don’t want you to seek solutions. I don’t need you to fix the broken spoke in my mind. Any...
Her Campus at UCSD
A Snippet Into My Mental Health
It was 2009, I was laying on the couch when I suddenly started to feel like I was suffocating. My chest felt tight, I couldn’t catch my...
Her Campus at Emory
What it’s Like to Have a Panic Attack Mid-Presentation
Two days ago, I had my third-ever panic attack. It was one of the worst feelings I’ve ever experienced. To give you some context, most...
Her Campus at Toronto MU
Invisible Anxiety on Campus
Stunning on the outside, shivering on the inside.
Her Campus at BU
What Exactly is a Panic Attack?
Knowing that panic attacks are not dangerous can help ease our fear of them.
Her Campus at Seattle U
8 Ways To Help Yourself During An Anxiety Attack
The past couple months have been filled with doctor appointments, anxiety attacks, and learning how to cope. I was diagnosed with anxiety...
Her Campus at Manhattan
Four Useful Tips to Help a Friend with Panic Attacks
We all may know someone in our life who suffers from anxiety, whether it may be a friend, family member, or a significant other. In times...
Her Campus at CSU
We All Panic
There’s something terribly ironic about feeling crazy for having a panic attack. On one hand, you deal with the fact your entire world is...
Her Campus at York U
Taking My Mental Health Into My Own Hands
CONTENT WARNING. This article refers to experiences of mental illnesses. Anyone who has experienced a mental illness knows just how...
Stop Using “Panic Atttack” When You Don’t Mean It
I’d like to assert the problem of using the phrase “panic attack” to describe any situation that makes us feel scared or upset.