No, you didn’t “trauma-dump” with your therapist. Listening to your experiences and honest feelings about them is literally a part of their job to help you. This opinion-editorial is...
For as long as I can remember, I have always focused more on what those around me need from me than on what I need from myself. My first...
I invite you to look at your own emotional crutches and notice this: they’re part of your journey. Use them to heal, to flourish, and as a reminder that...
As a college student, balancing academics with personal life can feel like a tightrope walk—one misstep, and you risk plummeting into chaos
I'm working on remembering that my mental illness won't always look the same, but no matter what, there's a way through it.
Don't be tricked by appearances. You're not alone.