Tuesday, Oct. 8 is World Mental Health Day, a day to raise awareness about the realities of struggling with mental illness and what we can do to help ourselves...
I’ve had my fair share of mental health days in my life. Sometimes the hustle of every day just overwhelms me, and routines overall can be so exhausting. Why...
5 simple ways to take some time for yourself.
Here are a few easy ways you can take care of yourself the next time you take a mental health day.
TW: Talks about Mental Health Disorders and Drug Addictions Anxiety, Depression, Bipolar, Schizophrenia, and Anorexia. According to Davis Behavioral Health, a mental health agency, these are the most known...
NOTE: This article contains spoilers from seasons 1-4 of the anime Attack on Titan .
Two weeks ago I laid in bed for 18 hours in a single day. This wasn’t the first occurrence and it definitely wasn't the last but it’s...
Sigmund Freud showed the way to a world of professional help - a world of talking and achieving breakthroughs in the quest to solve mental...