Be more intentional in all aspects of your life, and you will grow into the woman of your dreams.
Slow living opposes the constant drive of hustle culture, encouraging intentionality and reflexion in a more peaceful life.
My therapist told me I’m like a butterfly. I started as a caterpillar, recently went into hibernation, and I thought I had emerged from my cocoon to gain my...
It's learning to practice the art of noticing these things that we label as nouns, and transitioning to learning how they feel as verbs, how we live them out....
In my return to campus life, especially as a transfer student, I have had to substitute a large part of spiritual practice which intertwined with my self-care practices. Prior...
Navigating black culture while remaining intentional about our needs, wants and happiness