Names like Aaron Rogers, Joe Burrow, and Kirk Cousins have dominated the field but are now in recovery mode to make it to next season.
In 2022, approximately 57 professional women’s soccer players either ruptured or tore their knees’ anterior cruciate ligaments (ACL). That number continues to grow in 2023 as a new professional...
If you ask someone about the beep test, you will probably hear answers like, “I hated it,” or “worst part of gym class,” but for me, the beep test...
Like everyone else, I picked up a quarantine hobby. Mine was not baking bread or embroidering. Instead, I chose running. Equipped with an...
Adversity in life brings different perspectives.
Rule of Thumb: Heat is for muscles. Ice is for injuries. HEAT What it does.... Heat promotes muscle relaxation and can increase range of...
Hello everyone! Welcome back to another fun, rigorous and interesting year of school. I’ve written about a lot of things on my blog, but I...
Last week, I talked to an old friend from high school via Snapchat. She posted about how, after her surgery, she never wanted to dance ever...
You might not be thinking about them the right way.
God has been so gracious to me. He has provided me with more than I could ever imagine. He gave me two amazing, hardworking, and loving...