Smoking has been around for about 8000 years, approximately, as a cultural and religious practice in ceremonies. It is a traditional activity that has been around long before it...
Read this to know how to sleep better!
Starting your fitness journey isn’t just a walk through the park. It takes a lot of time, determination and strength to push yourself. As time goes on, you’ll see...
When I was 16, I absolutely hated my body. I looked at all of these influencers and models on social media with perfect bodies, and thought that I would...
This past year, face masks meant to prevent the spread of COVID-19 have kept us safe from the collegiate flu that swarms college campuses each year. However, with mask...
This past year has been a roller coaster of emotions! The pandemic has changed the way I act, think and operate. I gained new perspectives...
We often fall into bad habits that could eventually cause serious damage to our health. Some of our day-to-day habits could seem harmless,...
Here are a couple of tips that I have found helpful in maintaining both my physical and mental health in college!
Periods are the worst. Cramps, bloating, acne and irritability are just a few of the many terrible symptoms that occur alongside your...
Before I get into some tips about how to handle migranes here is a little bit about my migraine journey: I have been experiencing severe...