With so much conflicting advice flooding our feeds, it's become increasingly difficult to distinguish between what actually works and what is simply having its moment. So, which health trends...
There has been a craze seen in the fitness industry and online, and it's time to dive into what it actually does for you.
My experience walking the Camino de Santiago in Spain, but in reverse.
You need to be changing up your workout. Speaking from experience, ClassPass has changed my life and given me so many more ways to move my body!
Here are some science-based techniques you can implement to stay motivated, disciplined, and actually reach the goals you promised yourself.
Photo by Alex Van I'll admit it. Being healthy in college isn't easy. Especially when Couch and Cane's have tasty and cheap options...
CHAARG [Changing Health Attitudes and Actions to Recreate Girls] is a women’s health and wellness fitness organization that started as a...
We shouldn’t have to sacrifice ourselves to do everything we want to. We need to have a little bit of me time every once in awhile, especially with midterms...
In no way shape or form, does being able to perform these challenges successfully mean anything about your level of beauty or desirableness. If you attempt the challenge and...
Every New Year's you hear that D-word coming out of everyone's mouth. They try to commit to it, but somehow, it falls short. You know, diet...