I know you see the girls all over GymTok lifting heavy weights, telling you to do the 12-3-30 incline walking, or suggesting that the StairMaster is going to get...
Its 2022, lets get our Sh!&@ together people! Everyone now a days has their own goals when it comes down to their health. Eating better, losing weight, gaining weight,...
“What did I even do today,” was something I was asking myself a lot. It seemed like I was getting tasks done, but I was always racing...
Courtesy of GIF Leave the boy and get in the gym girl. Here’s a list to bop to while getting your workout on. Whether you're working on...
One of the main excuses many college students make for not working out is “I don’t have time." Well this is why I have put together a quick...
1. Animals (Workout Mix) from Power Music Workout 2. Would You Ever by Skrillex ft. Poo Bear 3. Wiee by Martin Garrix ft. MESTO 4. There’s...
Thumbnail: Creative Commons It’s now February, and you still haven’t started your New Year’s resolution of going to the gym. It may be...
Being fit and being healthy are two completely separate concepts. Some people make the choice to lead fit lives, and not everyone chooses...