Toxic Mindsets
Toxic mindsets come to us from previous generations and are unknowingly passed down to us because either past generations were either...
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Finding comfort in setting boundaries
Own uncomfortable situations and dictate your life narrative! Learn how to grow comfortable with your values and ideals and expressing them!
My Experience With Therapeutic Journaling
Writing down your thoughts and feelings can be therapeutic, but is it for everyone?
The Emotional Stages of Add/Drop/Swap
It’s finally here. The day we’ve all been dreading - the last day of summer. Gone are the days of waking up past noon and lounging around...
Expressive Writing: A Revolutionary Therapeutic Discovery
The Writing Paradigm, developed by James W. Pennebaker, states that "when individuals are given the opportunity to disclose deeply personal...
An Open Letter to the Person that Feels too Much
To be human is to feel emotions.
Graduation is Coming: 10 Gifs that explain all the feels
Are you graduating this year? Check out these 10 gifs to relate to this graduation season.
Why It’s Okay To Be Vulnerable—Especially When it Comes to Romance
A self-reflection on anxiety, relationships, and vulnerability.
Feeling Lost in Yourself? Let's Talk About It
Remind yourself that your decisions are yours to make.
Understanding an Empath
Another Day, another article. For those of you who have been feeling misunderstood, walking around feeling an overwhelming amount of...
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My Theory on Why It's Better to Just Feel Alright
In today’s society, there appears to be the push for "true happiness." If you’re not happy, then let’s talk about it and implement various...
An Open Letter to My Anxiety
A letter to the one who is always by my side.
Journaling 101
What the hell is a bullet journal?
What It’s Like to Be in College as an Animal Lover
When you go to college, one of the hardest things to do is say goodbye to your pets. Sorry, Mom and Dad!
Let Life Happen.
My friends and I all have one thing in common - the desire to be strong at all times. Even when the world feels as if it is falling apart...
Dumbo Kicking Off This Year’s Disney Live-Action Collection
All the feels.
We All Have Bad Days
If you read the title, then you most likely have an idea what this article is about. But in case you may not, let me explain. There are...
Self-Care in the Moment
Feeling stressed, overwhelmed, or even suffocated by the daily grind? Don’t want to wait till the weekend to unwind? Here are a few tips to maintain a healthy emotional state here and now!
Vitruvian Man
I recently saw an article about how Chris Hemsworth ( Thor , Star Trek ), has all the correct proportions to match Leonardo Da Vinci's...
Taking Control of our emotions
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller Humans...
