What can start innocently, ‘I have had a busy day at uni’, ‘I have been in the library basically all day’, ‘I have been writing this essay for 2...
While scrolling might feel harmless in the moment, it slowly drains your energy, focus, and motivation. It’s the reason you can spend an hour on your phone and still feel restless...
Importance of living life off of your screens
It is perfect practice at this point. I wake up each morning and the first thing I do is reach for my phone and open social media. My go-to...
I have found myself more than once feeling stuck inside of my phone. As I scroll through TikTok or Instagram, I tell myself just 5 more minutes, and then...
Doomscrolling is not the same as a quick one-hour watch session. But it can turn into that, and you must recognize that.
We've all been there: it's 2 AM, you're on your third hour of doomscrolling, and you can't remember a thing you just watched. Your brain feels like mush, but...
Doomscrolling is something we almost all do, but when it turns away from harmless memes and is constantly linked to politics and reality, is it really doomscrolling at all?
Have you watched so much new content that you're only left with slushy brain rot from the depths of the internet? Social media addiction has become so normalized that...
How to unplug, and why it's so important. This is all to better yourself because, face it, life goes by faster than you realize; you might as well live...