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Articles Tagged With: Cal Poly mental health
My Experience With Mental Illness

Imagine dog paddling in a dirty pool. The rust-colored water has the consistency of day-old condensed soup. You try to keep yourself from...

6 Signs You Have Anxiety & How To Deal

Anxiety. It sounds almost silly to someone who's never experienced it. I always thought people who had anxiety were constantly in a panic...

3 Ways To Deal With Social Anxiety

It seems to happen to the best of us. That constant worrying. That annoying voice inside your head that just won’t shut up. That voice...

How to Handle the Winter Quarter Lull

You’ve hit the point of no return. Midterm on Tuesday, paper due Wednesday, work on Thursday—where does it end? Unfortunately it doesn’t...

Why We Need to Rethink Mental Health

It’s flu season, and you know what that means—a call from your parents to head on over to the Health Center to get this year’s flu shot...

5 Little Ways You Can Perk Yourself Up

By this point, we think we’ve all come to realize that college is no easygoing inner tube ride down a lazy river. It’s more like a giant...

How to Deal with Self-Doubt in College

Confidence and I have a love-hate thing going on. Sometimes we get along great, but most times we don’t. However, almost all of the time I...