Her Campus at PSU
Breathe and Be Better: 4 Useful Breathing Exercises
If you are anything like me, you have tried quite nearly anything to relieve stress and clear your mind, but nothing seems to work. I have cut out caffeine,...
Her Campus at UPR
4 Breathing Techniques to Help Relieve Anxiety
With the return to in-person classes, the heightened state of the pandemic or the common stresses of everyday life, it’s completely normal to feel a little anxious. Anxiety is...