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Her Campus at PSU Breathe and Be Better: 4 Useful Breathing Exercises

If you are anything like me, you have tried quite nearly anything to relieve stress and clear your mind, but nothing seems to work. I have cut out caffeine,...

March 15, 2023

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Her Campus at UPR 4 Breathing Techniques to Help Relieve Anxiety

With the return to in-person classes, the heightened state of the pandemic or the common stresses of everyday life, it’s completely normal to feel a little anxious. Anxiety is...

February 5, 2022

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