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The Perfect Fitness Routine Facade
Social media can harm both our self-perception and our perception of fitness, so here's how to avoid succumbing to any damaging mindsets.
Social media can harm both our self-perception and our perception of fitness, so here's how to avoid succumbing to any damaging mindsets.
Although it's easy to get caught up in the whirlwind of impossible beauty standards, the times are finally changing.
It's impossible for women to keep up with these constantly changing body standards, and viewing them as "trends" can be incredibly damaging to their body images.
While we live in the age of social media, it is very difficult not to compare each other. Celebrities, models and influencers often make it across the Instagram feed...