Journaling doesn’t have to be pretty or profound to work. Science shows that even your messiest, shortest entries can calm your brain, lower stress, and actually make you feel...
How daily journaling has improved my mental health.
If you had asked me about journaling two years ago, I would have said I hated writing things by hand. I had one or two journals, which I rarely...
Journaling is a form of understanding the world around us and self, expanding worldview, and creating a safe space for people to write about their feelings and ideas.
This piece is going to be about the importance of journalism and how storytelling can tie into it. Will speak on self-value and how writing can broaden the way...
For my 18th birthday, my best friend Sonia gave me a beautiful blue journal with a note explaining the power of bullet journaling. I was inspired, but I never...
How to start, what to write about and how journaling can become the outlet you didn’t know you were missing.
It is important to embrace the profound opportunity that college offers: the chance to understand ourselves better and align our actions with our values before we go out into...
My experience with daily journaling
Unpacking the easy journaling practice I've committed to for the past few years, and how it's helped me in my life.