Her Campus at Kent State
How to improve your nighttime routine
Being well rested is hard during the semester, but having a self-care night can help with sleep and mental health
Her Campus at MSU
How I Reset My Sleep Schedule
I’ve always been a night-owl, so fixing my sleep schedule has always been incredibly difficult for me. However, I’ve started making gradual changes to get a better-quality sleep. These...
Her Campus at Illinois
How To Build A Bedtime Routine
Having a designated bedtime routine is important to winding down after a long day. Here's how to get started!
Her Campus at Queen's U
Nighttime Routine for Exhausted & Miserable Girls
Sleep is incredibly important for everyone's health, and yet, it's something that a lot of people struggle with. From distractions to over-napping to still being exhausted when you wake...
Her Campus at Colgate
How to Create a Better Bedtime Routine
Nothing is more important than sleep, especially as a college student. Unfortunately, getting sufficient sleep is where college students seem to struggle the most. Distractions ranging from your noisy...