Shape-Up Rhodes: Healthy Pumpkin Recipes
The leaves are changing colors, the knit sweaters are coming out to play, and the costume stores are stocking up. It's finally fall... aka...
Memphis Through the Eyes: Annie Herman Works to Establish Connections Through Art
Annie Herman '14 has been working diligently on a new project called Memphis Through the Hispanic Eyes: ConeXiones. This project will work...
Shape-Up Rhodes: Going Bananas for Bananas- Cheap, Quick, Healthy Recipes for Busy Collegiettes™
Why should you go bananas? Bananas are a super food! They will help to keep you fuller longer, provide over 400 mg of potassium, and...
Shape-Up Rhodes: Spring Workout Playlist
Spice up your iPod this spring and keep your energy levels in check as the weather warms up. 808- Olivia the Band Otherside (3LAU Edition...
Shape-Up Rhodes: Skinny Sips and Responsible Drinking Tips
A GLIMPSE INTO YOUR FRIDAY NIGHT ALCOHOL CONSUMPTION: 5:30pm- Get ready to go out on the town. Crank up your favorite tunes, dance around...
Shape-Up Rhodes: Grocery Shopping 101
Feeling lost at the grocery store? Follow these tips to save money, save time, and save yourself from stocking up on unhealthy products. *...
Shape-Up Rhodes: Links We Love
Make your procrastination productive! Check out these health and fitness “Links We Love” and discover healthy recipes, workouts and fit...
Shape-Up Rhodes: Making Friends with the Weight Room
The weight room: also known as the terrifying side of the gym, complete with free weights, machines, and mostly male athletes The cardio...
Shape-Up Rhodes: Realistic Wellness Resolutions for 2013
Let’s be real here. If you hardly work out now, a resolution of hitting the gym six times a week will fall apart by mid January. If you...
Shape-Up Rhodes: Winter Workout Warrior Playlist
Keep your spirits up this winter and power up your workouts with music! Check out what has been playing on my iPod to get me through...