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Youngstown | Wellness

YSU Students Know ‘How to Get an Energy Boost Without Coffee’

Rachel Durniok Student Contributor, Youngstown State University
This article is written by a student writer from the Her Campus at Youngstown chapter and does not reflect the views of Her Campus.

Have you decided to cut coffee out of your daily routine, but struggle to make it through without needing a nap? Or do you hate your campus’ Starbucks, but need a pick-me-up at 3pm? Here’s a list of other drinks, foods, and ways to get an energy boost or a caffeine fix without drinking coffee.

  • Tea
  • Matcha
  • Sodas like Coca Cola or energy drinks
  • Take a 20-min nap
  • Work out
  • Go for a walk outside
  • Do a quick yoga session
  • Use sleep apps to get better quality sleep at night
Rachel Durniok

Youngstown '23

Rachel is a senior at Youngstown State University, majoring in Marketing with a minor in Advertising & PR. She was the founder of the Youngstown chapter of Her Campus and served as Campus Correspondent/President for 2.5 years. She now serves as the Campus Outreach Chair. She is also sister of Zeta Tau Alpha sorority, where she serves as the Vice President of Programming. She is passionate about content creation and leaving a legacy in the organizations she is a part of. In her free time she enjoys traveling, spending time with friends, family, and her boyfriend, and shopping.