This article is written by a student writer from the Her Campus at Wisconsin chapter.
This workout is meant to burn out your legs. You can do it with or without weights, just make sure you make it challenging! When it says “superset,” do that exercise directly after the previous one, no rest.
3×20 Plié (wide/sumo) Squat
3×20 Superset Jump Squats
3×12 1-Legged Straight Leg Deadlift
3×10 Superset Burpees
3×20 Step-ups (20 each leg)
1 min. Superset High Knees
3×20 Lunges
3×20 Superset Jump Lunges
3×30 Glute Bridges
3×12 Superset 1-Legged Glute Bridges
3×30 Fire Hydrants (each leg)
3×20 Superset Donkey Kicks (each leg)
Good luck!