Time to work on those rock hard abs! You won’t see any simple crunches in this routine. We’re going to work on every part of your abs. Be sure to focus on form- correct form is always more important than how many reps you finish! If you can’t do the exercises for the suggested time or suggested reps, that’s okay! Do what you can with the correct form, and next time you’ll be even stronger.
Good luck and work hard!
Plank on forearms 30 seconds (keep body in straight line)
Push body up, without resting, into push-up position. Hold for 30 seconds.
Staying in push-up position, bring left knee across chest and touch to opposite elbow, kick leg straight back out behind you, then repeat bringing knee to same side elbow. Repeat this pattern 10 times then switch legs.
Shift weight on to left hand and stack feet either on top of each other or one foot in front of the other – side plank hold for 15 seconds. After hold, dip hips toward ground and lift back up repeating 10 times. Switch to side plank on right hand and repeat.
Hold plank in push-up position for 30 seconds.
rest and repeat