This article is written by a student writer from the Her Campus at Wisconsin chapter.
This week’s workout is all cardio! Don’t worry, your whole body will get worked with this one.
50 seconds marching in place
40 seconds jog
30 jumping jacks
20 jump squats
10 burpees
10 push ups
20 front lunges (jumping lunges for a real challenge!)
30 seconds high knees
40 step ups (using a chair, 20 each leg, bring knee to chest each time)
50 mountain climbers
60 second plank
repeat 3x
Good luck!